Soy Meal Defatted (Raw)
Soy meal, defatted, raw
Per 100g, Soy Meal Defatted (Raw) has 337 calories, 49.2g protein, 35.9g carbs, and 2.4g fat.
Soy Meal Defatted (Raw) has 337 calories per 100g with 49.2g of protein, 35.9g of carbohydrates, 2.39g of fat. It's packed with protein, a good source of iron, rich in calcium and a good source of potassium.
Source: FDA RACC - FDA legumes default based on prepared bean reference amounts.
✨Nutritional Highlights
High-protein: 58% of calories come from protein (49.2g per 100g)
Excellent source of Copper (222% DV), Manganese (165% DV), Protein (98% DV), Iron (76% DV)
Very low sodium (3mg) — heart-friendly
🍽️Pairs Well With
⚔️Compare Soy Meal Defatted
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to soy meal defatted and the nutrition traits people usually care about next.
Find stronger iron sources for energy and red-blood-cell support.
Compare magnesium-rich foods for muscle, sleep, and recovery support.
Explore potassium-rich foods that support blood pressure and hydration balance.
Browse zinc-rich foods that support immunity and recovery.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 337kcal | 17% |
| Protein | 49g | 98% |
| Total Fat | 2.4g | 3% |
| Saturated Fat | 0.27g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 36g | 13% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Soy Meal Defatted (Raw)?
- A 100g serving of Soy Meal Defatted (Raw) has 337 calories. You'll also get 49.2g of protein per serving.
- Is Soy Meal Defatted (Raw) high in protein?
- Soy Meal Defatted (Raw) has 49.2g of protein per 100g, which is considered high. That means about 58% of its calories come from protein.
- How much fat is in Soy Meal Defatted (Raw)?
- Soy Meal Defatted (Raw) has 2.39g of total fat per 100g, which is considered low. Of that, 0.268g is saturated fat.
- How many carbs are in Soy Meal Defatted (Raw)?
- Soy Meal Defatted (Raw) contains 35.9g of carbohydrates per 100g.
- What are the macros for Soy Meal Defatted (Raw)?
- Per 100g, Soy Meal Defatted (Raw) has 337 calories, 49.2g protein, 35.9g carbs, and 2.39g fat.
- How many calories in 1/2 cup of Soy Meal Defatted (Raw)?
- A typical serving of Soy Meal Defatted (Raw) (1/2 cup, 90g) has 303 calories and 44.3g of protein.
- Is Soy Meal Defatted (Raw) good for weight loss?
- Soy Meal Defatted (Raw) comes in at 337 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.