How many calories are in Spinach Souffle?

A 100g serving of Spinach Souffle has 172 calories. You'll also get 7.89g of protein per serving.

Is Spinach Souffle high in protein?

Spinach Souffle has 7.89g of protein per 100g, which is considered low. That means about 18% of its calories come from protein.

How much fat is in Spinach Souffle?

Spinach Souffle has 13g of total fat per 100g, which is considered moderate. Of that, 6.09g is saturated fat.

How many carbs are in Spinach Souffle?

Spinach Souffle contains 5.9g of carbohydrates per 100g, including 0.7g of fiber and 1.85g of sugar.

What are the macros for Spinach Souffle?

Per 100g, Spinach Souffle has 172 calories, 7.89g protein, 5.9g carbs, and 13g fat. It also provides 0.7g of fiber.

How many calories in 85 g serving of Spinach Souffle?

A typical serving of Spinach Souffle (85 g serving, 85g) has 146 calories and 6.7g of protein.

Is Spinach Souffle good for weight loss?

Spinach Souffle comes in at 172 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Spinach Souffle

Spinach souffle

Per 100g, Spinach Souffle has 172 calories, 7.9g protein, 5.9g carbs, 13g fat, and 0.7g fiber.

Spinach Souffle has 172 calories per 100g with 7.89g of protein, 5.9g of carbohydrates, 13g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 566mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

146kcal

Protein

6.7g

Carbs

5.0g

Fat

11g

✨Nutritional Highlights

⭐

Excellent source of Vitamin K (105% DV), Cholesterol (39% DV), Saturated Fat (30% DV), Vitamin A (27% DV)

⚠️Things to Watch

•

High in sodium at 566mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 6.09g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 118mg per 100g.

🍽️Pairs Well With

🥑Add healthy fats to help absorb fat-soluble vitamins (A, D, E, K)

Crackers Saltines Whole Wheat Beverages Nutritional Shake Mix High Protein Powder Nuts Butternuts

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	172kcal	9%
Protein	7.9g	16%
Total Fat	13g	17%
Saturated Fat	6.1g	30%
Trans Fat	0.19g	—
Cholesterol	118mg	39%
Carbohydrates	5.9g	2%
Dietary Fiber	0.70g	3%
Sugars	1.9g	—

⚖️Common Serving Sizes

85 g serving

85g

146kcal

6.7gprotein

1 undetermined

813g

1398kcal

64.1gprotein

1 undetermined

136g

234kcal

10.7gprotein

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❓Frequently Asked Questions

How many calories are in Spinach Souffle?: A 100g serving of Spinach Souffle has 172 calories. You'll also get 7.89g of protein per serving.
Is Spinach Souffle high in protein?: Spinach Souffle has 7.89g of protein per 100g, which is considered low. That means about 18% of its calories come from protein.
How much fat is in Spinach Souffle?: Spinach Souffle has 13g of total fat per 100g, which is considered moderate. Of that, 6.09g is saturated fat.
How many carbs are in Spinach Souffle?: Spinach Souffle contains 5.9g of carbohydrates per 100g, including 0.7g of fiber and 1.85g of sugar.
What are the macros for Spinach Souffle?: Per 100g, Spinach Souffle has 172 calories, 7.89g protein, 5.9g carbs, and 13g fat. It also provides 0.7g of fiber.
How many calories in 85 g serving of Spinach Souffle?: A typical serving of Spinach Souffle (85 g serving, 85g) has 146 calories and 6.7g of protein.
Is Spinach Souffle good for weight loss?: Spinach Souffle comes in at 172 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.