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Succotash (corn And Limas) Cooked Boiled Drained With Salt
Succotash, (corn and limas), cooked, boiled, drained, with salt
Calories
111kcal
Protein
5.1g
Carbs
24g
Fat
0.80g
✨Nutritional Highlights
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Low calorie: only 111 kcal per 100g
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Excellent source of Manganese (33% DV), Copper (20% DV)
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Contains both iron (1.52mg) and vitamin C (8mg) — vitamin C enhances iron absorption
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111kcal | 6% |
| Protein | 5.1g | 10% |
| Total Fat | 0.80g | 1% |
| Saturated Fat | 0.15g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 24g | 9% |
| Sodium | 253mg | 11% |
| Calcium | 17mg | 1% |
| Iron | 1.5mg | 8% |
| Potassium | 410mg | 9% |
| Vitamin A | 15mcg | 2% |
| Vitamin C | 8.2mg | 9% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 33mcg | 8% |
| Thiamin (B1) | 0.17mg | 14% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 1.3mg | 8% |
| Phosphorus | 117mg | 9% |
| Magnesium | 53mg | 13% |
| Zinc | 0.63mg | 6% |
| Copper | 0.18mg | 20% |
| Manganese | 0.77mg | 33% |
| Selenium | 0.60mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
192g
213kcal
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Data from USDA FoodData Central. Values per 100g.