How many calories are in Sweet Potato?

A 100g serving of Sweet Potato has 101 calories. You'll also get 1.98g of protein per serving.

Is Sweet Potato high in protein?

Sweet Potato has 1.98g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.

How much fat is in Sweet Potato?

Sweet Potato has 0.2g of total fat per 100g, which is considered low. Of that, 0.041g is saturated fat.

How many carbs are in Sweet Potato?

Sweet Potato contains 23.2g of carbohydrates per 100g, including 1.7g of fiber and 5.45g of sugar.

What are the macros for Sweet Potato?

Per 100g, Sweet Potato has 101 calories, 1.98g protein, 23.2g carbs, and 0.2g fat. It also provides 1.7g of fiber.

How many calories in 140 g serving of Sweet Potato?

A typical serving of Sweet Potato (140 g serving, 140g) has 141 calories and 2.8g of protein.

Is Sweet Potato good for weight loss?

At 101 calories per 100g, Sweet Potato is fairly light and can fit well into a calorie-controlled diet.

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Sweet Potato

Sweet potato, canned, mashed

Per 100g, Sweet Potato has 101 calories, 2g protein, 23.2g carbs, 0.2g fat, and 1.7g fiber.

Sweet Potato has 101 calories per 100g with 1.98g of protein, 23.2g of carbohydrates, 0.2g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.

Typical serving:

Source: FDA RACC - FDA RACC for mashed, candied, stuffed, or sauced potatoes is 140 g.

Calories

141kcal

Protein

2.8g

Carbs

32g

Fat

0.28g

✨Nutritional Highlights

⚖️

Low calorie: only 101 kcal per 100g

⭐

Excellent source of Vitamin A (48% DV), Manganese (43% DV), Copper (31% DV)

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🥑Add healthy fats to help absorb fat-soluble vitamins (A, D, E, K)

Crackers Saltines Whole Wheat Beverages Nutritional Shake Mix High Protein Powder Nuts Butternuts

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	101kcal	5%
Protein	2.0g	4%
Total Fat	0.20g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	23g	8%
Dietary Fiber	1.7g	6%
Sugars	5.5g	—

⚖️Common Serving Sizes

140 g serving

140g

141kcal

2.8gprotein

1 undetermined

496g

501kcal

9.8gprotein

1 undetermined

255g

258kcal

5gprotein

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❓Frequently Asked Questions

How many calories are in Sweet Potato?: A 100g serving of Sweet Potato has 101 calories. You'll also get 1.98g of protein per serving.
Is Sweet Potato high in protein?: Sweet Potato has 1.98g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
How much fat is in Sweet Potato?: Sweet Potato has 0.2g of total fat per 100g, which is considered low. Of that, 0.041g is saturated fat.
How many carbs are in Sweet Potato?: Sweet Potato contains 23.2g of carbohydrates per 100g, including 1.7g of fiber and 5.45g of sugar.
What are the macros for Sweet Potato?: Per 100g, Sweet Potato has 101 calories, 1.98g protein, 23.2g carbs, and 0.2g fat. It also provides 1.7g of fiber.
How many calories in 140 g serving of Sweet Potato?: A typical serving of Sweet Potato (140 g serving, 140g) has 141 calories and 2.8g of protein.
Is Sweet Potato good for weight loss?: At 101 calories per 100g, Sweet Potato is fairly light and can fit well into a calorie-controlled diet.