How many calories are in Sweet Potato?

A 100g serving of Sweet Potato has 108 calories. You'll also get 1.28g of protein per serving.

Is Sweet Potato high in protein?

Sweet Potato has 1.28g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.

How much fat is in Sweet Potato?

Sweet Potato has 0.32g of total fat per 100g, which is considered low. Of that, 0.069g is saturated fat.

How many carbs are in Sweet Potato?

Sweet Potato contains 25.4g of carbohydrates per 100g, including 3g of fiber and 5.74g of sugar.

What are the macros for Sweet Potato?

Per 100g, Sweet Potato has 108 calories, 1.28g protein, 25.4g carbs, and 0.32g fat. It also provides 3g of fiber.

How many calories in 110 g serving of Sweet Potato?

A typical serving of Sweet Potato (110 g serving, 110g) has 119 calories and 1.4g of protein.

Is Sweet Potato good for weight loss?

At 108 calories per 100g, Sweet Potato is fairly light and can fit well into a calorie-controlled diet.

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Sweet Potato

Sweet potato, canned, syrup pack, drained solids

Per 100g, Sweet Potato has 108 calories, 1.3g protein, 25.4g carbs, 0.3g fat, and 3g fiber.

Sweet Potato has 108 calories per 100g with 1.28g of protein, 25.4g of carbohydrates, 0.32g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.

Typical serving:

Source: FDA RACC - FDA RACC for plain potatoes and sweet potatoes is 110 g for fresh or frozen products.

Calories

119kcal

Protein

1.4g

Carbs

28g

Fat

0.35g

✨Nutritional Highlights

⚖️

Low calorie: only 108 kcal per 100g

⭐

Excellent source of Vitamin A (51% DV), Manganese (27% DV)

❤️

Very low sodium (39mg) — heart-friendly

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🥑Add healthy fats to help absorb fat-soluble vitamins (A, D, E, K)

Crackers Saltines Whole Wheat Beverages Nutritional Shake Mix High Protein Powder Nuts Butternuts

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	108kcal	5%
Protein	1.3g	3%
Total Fat	0.32g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	25g	9%
Dietary Fiber	3.0g	11%
Sugars	5.7g	—

⚖️Common Serving Sizes

110 g serving

110g

119kcal

1.4gprotein

1 undetermined

196g

212kcal

2.5gprotein

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❓Frequently Asked Questions

How many calories are in Sweet Potato?: A 100g serving of Sweet Potato has 108 calories. You'll also get 1.28g of protein per serving.
Is Sweet Potato high in protein?: Sweet Potato has 1.28g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
How much fat is in Sweet Potato?: Sweet Potato has 0.32g of total fat per 100g, which is considered low. Of that, 0.069g is saturated fat.
How many carbs are in Sweet Potato?: Sweet Potato contains 25.4g of carbohydrates per 100g, including 3g of fiber and 5.74g of sugar.
What are the macros for Sweet Potato?: Per 100g, Sweet Potato has 108 calories, 1.28g protein, 25.4g carbs, and 0.32g fat. It also provides 3g of fiber.
How many calories in 110 g serving of Sweet Potato?: A typical serving of Sweet Potato (110 g serving, 110g) has 119 calories and 1.4g of protein.
Is Sweet Potato good for weight loss?: At 108 calories per 100g, Sweet Potato is fairly light and can fit well into a calorie-controlled diet.