How many calories are in Sweet Potato?

A 100g serving of Sweet Potato has 89 calories. You'll also get 0.98g of protein per serving.

Is Sweet Potato high in protein?

Sweet Potato has 0.98g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.

How much fat is in Sweet Potato?

Sweet Potato has 0.2g of total fat per 100g, which is considered low. Of that, 0.041g is saturated fat.

How many carbs are in Sweet Potato?

Sweet Potato contains 20.9g of carbohydrates per 100g, including 2.5g of fiber and 15.4g of sugar.

What are the macros for Sweet Potato?

Per 100g, Sweet Potato has 89 calories, 0.98g protein, 20.9g carbs, and 0.2g fat. It also provides 2.5g of fiber.

How many calories in 110 g serving of Sweet Potato?

A typical serving of Sweet Potato (110 g serving, 110g) has 98 calories and 1.1g of protein.

Is Sweet Potato good for weight loss?

At 89 calories per 100g, Sweet Potato is fairly light and can fit well into a calorie-controlled diet.

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Sweet Potato

Sweet potato, canned, syrup pack, solids and liquids

Per 100g, Sweet Potato has 89 calories, 1g protein, 20.9g carbs, 0.2g fat, and 2.5g fiber.

Sweet Potato has 89 calories per 100g with 0.98g of protein, 20.9g of carbohydrates, 0.2g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.

Typical serving:

Source: FDA RACC - FDA RACC for plain potatoes and sweet potatoes is 110 g for fresh or frozen products.

Calories

98kcal

Protein

1.1g

Carbs

23g

Fat

0.22g

✨Nutritional Highlights

⚖️

Low calorie: only 89 kcal per 100g

⭐

Excellent source of Vitamin A (42% DV), Manganese (22% DV)

❤️

Very low sodium (29mg) — heart-friendly

🍎

Natural sugars (15.4g) paired with 2.5g fiber — fiber slows sugar absorption, preventing blood sugar spikes

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🥑Add healthy fats to help absorb fat-soluble vitamins (A, D, E, K)

Crackers Saltines Whole Wheat Beverages Nutritional Shake Mix High Protein Powder Nuts Butternuts

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	89kcal	4%
Protein	0.98g	2%
Total Fat	0.20g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	21g	8%
Dietary Fiber	2.5g	9%
Sugars	15g	—

⚖️Common Serving Sizes

110 g serving

110g

98kcal

1.1gprotein

1 undetermined

228g

203kcal

2.2gprotein

1 undetermined

638g

568kcal

6.3gprotein

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❓Frequently Asked Questions

How many calories are in Sweet Potato?: A 100g serving of Sweet Potato has 89 calories. You'll also get 0.98g of protein per serving.
Is Sweet Potato high in protein?: Sweet Potato has 0.98g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
How much fat is in Sweet Potato?: Sweet Potato has 0.2g of total fat per 100g, which is considered low. Of that, 0.041g is saturated fat.
How many carbs are in Sweet Potato?: Sweet Potato contains 20.9g of carbohydrates per 100g, including 2.5g of fiber and 15.4g of sugar.
What are the macros for Sweet Potato?: Per 100g, Sweet Potato has 89 calories, 0.98g protein, 20.9g carbs, and 0.2g fat. It also provides 2.5g of fiber.
How many calories in 110 g serving of Sweet Potato?: A typical serving of Sweet Potato (110 g serving, 110g) has 98 calories and 1.1g of protein.
Is Sweet Potato good for weight loss?: At 89 calories per 100g, Sweet Potato is fairly light and can fit well into a calorie-controlled diet.