How many calories are in Sweet Potato?

A 100g serving of Sweet Potato has 91 calories. You'll also get 1.65g of protein per serving.

Is Sweet Potato high in protein?

Sweet Potato has 1.65g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.

How much fat is in Sweet Potato?

Sweet Potato has 0.2g of total fat per 100g, which is considered low. Of that, 0.041g is saturated fat.

How many carbs are in Sweet Potato?

Sweet Potato contains 21.1g of carbohydrates per 100g, including 1.8g of fiber and 5g of sugar.

What are the macros for Sweet Potato?

Per 100g, Sweet Potato has 91 calories, 1.65g protein, 21.1g carbs, and 0.2g fat. It also provides 1.8g of fiber.

How many calories in 110 g serving of Sweet Potato?

A typical serving of Sweet Potato (110 g serving, 110g) has 100 calories and 1.8g of protein.

Is Sweet Potato good for weight loss?

At 91 calories per 100g, Sweet Potato is fairly light and can fit well into a calorie-controlled diet.

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Sweet Potato

Sweet potato, canned, vacuum pack

Per 100g, Sweet Potato has 91 calories, 1.7g protein, 21.1g carbs, 0.2g fat, and 1.8g fiber.

Sweet Potato has 91 calories per 100g with 1.65g of protein, 21.1g of carbohydrates, 0.2g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for plain potatoes and sweet potatoes is 110 g for fresh or frozen products.

Calories

100kcal

Protein

1.8g

Carbs

23g

Fat

0.22g

✨Nutritional Highlights

⚖️

Low calorie: only 91 kcal per 100g

⭐

Excellent source of Vitamin A (44% DV), Vitamin C (29% DV), Manganese (20% DV)

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🥑Add healthy fats to help absorb fat-soluble vitamins (A, D, E, K)

Crackers Saltines Whole Wheat Beverages Nutritional Shake Mix High Protein Powder Nuts Butternuts

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	91kcal	5%
Protein	1.6g	3%
Total Fat	0.20g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	21g	8%
Dietary Fiber	1.8g	6%
Sugars	5.0g	—

⚖️Common Serving Sizes

110 g serving

110g

100kcal

1.8gprotein

1 undetermined

255g

232kcal

4.2gprotein

1 undetermined

200g

182kcal

3.3gprotein

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❓Frequently Asked Questions

How many calories are in Sweet Potato?: A 100g serving of Sweet Potato has 91 calories. You'll also get 1.65g of protein per serving.
Is Sweet Potato high in protein?: Sweet Potato has 1.65g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
How much fat is in Sweet Potato?: Sweet Potato has 0.2g of total fat per 100g, which is considered low. Of that, 0.041g is saturated fat.
How many carbs are in Sweet Potato?: Sweet Potato contains 21.1g of carbohydrates per 100g, including 1.8g of fiber and 5g of sugar.
What are the macros for Sweet Potato?: Per 100g, Sweet Potato has 91 calories, 1.65g protein, 21.1g carbs, and 0.2g fat. It also provides 1.8g of fiber.
How many calories in 110 g serving of Sweet Potato?: A typical serving of Sweet Potato (110 g serving, 110g) has 100 calories and 1.8g of protein.
Is Sweet Potato good for weight loss?: At 91 calories per 100g, Sweet Potato is fairly light and can fit well into a calorie-controlled diet.