How many calories are in Sweet Potato (Baked)?

A 100g serving of Sweet Potato (Baked) has 90 calories. You'll also get 2.01g of protein per serving.

Is Sweet Potato (Baked) high in protein?

Sweet Potato (Baked) has 2.01g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.

How much fat is in Sweet Potato (Baked)?

Sweet Potato (Baked) has 0.15g of total fat per 100g, which is considered low. Of that, 0.052g is saturated fat.

How many carbs are in Sweet Potato (Baked)?

Sweet Potato (Baked) contains 20.7g of carbohydrates per 100g, including 3.3g of fiber and 6.48g of sugar.

What are the macros for Sweet Potato (Baked)?

Per 100g, Sweet Potato (Baked) has 90 calories, 2.01g protein, 20.7g carbs, and 0.15g fat. It also provides 3.3g of fiber.

How many calories in 110 g serving of Sweet Potato (Baked)?

A typical serving of Sweet Potato (Baked) (110 g serving, 110g) has 99 calories and 2.2g of protein.

Is Sweet Potato (Baked) good for weight loss?

At 90 calories per 100g, Sweet Potato (Baked) is fairly light and can fit well into a calorie-controlled diet.

🥬

Sweet Potato (Baked)

Sweet potato, cooked, baked in skin, flesh, without salt

Per 100g, Sweet Potato (Baked) has 90 calories, 2g protein, 20.7g carbs, 0.2g fat, and 3.3g fiber.

Sweet Potato (Baked) has 90 calories per 100g with 2.01g of protein, 20.7g of carbohydrates, 0.15g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for plain potatoes and sweet potatoes is 110 g for fresh or frozen products.

Calories

99kcal

Protein

2.2g

Carbs

23g

Fat

0.17g

✨Nutritional Highlights

⚖️

Low calorie: only 90 kcal per 100g

⭐

Excellent source of Vitamin A (107% DV), Vitamin C (22% DV), Manganese (22% DV)

❤️

Very low sodium (36mg) — heart-friendly

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🥑Add healthy fats to help absorb fat-soluble vitamins (A, D, E, K)

Crackers Saltines Whole Wheat Beverages Nutritional Shake Mix High Protein Powder Nuts Butternuts

⚔️Compare Sweet Potato

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to sweet potato and the nutrition traits people usually care about next.

More Vegetables and Vegetable Products

Browse similar foods from the vegetables and vegetable products category.

Low Calorie Foods

Find more low-calorie foods for weight loss, cutting, and higher-volume meals.

High Vitamin C Foods

See foods richer in vitamin C for immune support and iron absorption.

Low Fat Foods

Browse leaner foods with less fat per 100g.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	90kcal	5%
Protein	2.0g	4%
Total Fat	0.15g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	21g	8%
Dietary Fiber	3.3g	12%
Sugars	6.5g	—

⚖️Common Serving Sizes

110 g serving

110g

99kcal

2.2gprotein

1 undetermined

180g

162kcal

3.6gprotein

1 undetermined

60g

54kcal

1.2gprotein

1 undetermined

200g

180kcal

4gprotein

1 undetermined

114g

103kcal

2.3gprotein

📰Related Articles

🍊Rich in Vitamin C

15 Vitamin C Foods That Beat Oranges

👁️Rich in Vitamin A

15 Vitamin A Powerhouses for Eye Health

🫀Low sodium

15 Low Sodium Foods for Heart Health

❓Frequently Asked Questions

How many calories are in Sweet Potato (Baked)?: A 100g serving of Sweet Potato (Baked) has 90 calories. You'll also get 2.01g of protein per serving.
Is Sweet Potato (Baked) high in protein?: Sweet Potato (Baked) has 2.01g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
How much fat is in Sweet Potato (Baked)?: Sweet Potato (Baked) has 0.15g of total fat per 100g, which is considered low. Of that, 0.052g is saturated fat.
How many carbs are in Sweet Potato (Baked)?: Sweet Potato (Baked) contains 20.7g of carbohydrates per 100g, including 3.3g of fiber and 6.48g of sugar.
What are the macros for Sweet Potato (Baked)?: Per 100g, Sweet Potato (Baked) has 90 calories, 2.01g protein, 20.7g carbs, and 0.15g fat. It also provides 3.3g of fiber.
How many calories in 110 g serving of Sweet Potato (Baked)?: A typical serving of Sweet Potato (Baked) (110 g serving, 110g) has 99 calories and 2.2g of protein.
Is Sweet Potato (Baked) good for weight loss?: At 90 calories per 100g, Sweet Potato (Baked) is fairly light and can fit well into a calorie-controlled diet.