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Sweet Potato (Cooked)
Sweet potato, cooked, candied, home-prepared
Per 100g, Sweet Potato (Cooked) has 164 calories, 0.9g protein, 32.1g carbs, 3.5g fat, and 2.1g fiber.
Sweet Potato (Cooked) has 164 calories per 100g with 0.89g of protein, 32.1g of carbohydrates, 3.54g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for mashed, candied, stuffed, or sauced potatoes is 140 g.
Calories
230kcal
Protein
1.2g
Carbs
45g
Fat
5.0g
✨Nutritional Highlights
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Excellent source of Vitamin A (39% DV)
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Natural sugars (27.2g) paired with 2.1g fiber — fiber slows sugar absorption, preventing blood sugar spikes
🍽️Pairs Well With
🥩Add protein for a balanced meal
🥑Add healthy fats to help absorb fat-soluble vitamins (A, D, E, K)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164kcal | 8% |
| Protein | 0.89g | 2% |
| Total Fat | 3.5g | 5% |
| Saturated Fat | 2.2g | 11% |
| Trans Fat | 0.14g | — |
| Cholesterol | 9.0mg | 3% |
| Carbohydrates | 32g | 12% |
| Dietary Fiber | 2.1g | 8% |
| Sugars | 27g | — |
⚖️Common Serving Sizes
140 g serving
140g
230kcal
1.2gprotein
1 undetermined
105g
172kcal
0.9gprotein
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❓Frequently Asked Questions
- How many calories are in Sweet Potato (Cooked)?
- A 100g serving of Sweet Potato (Cooked) has 164 calories. You'll also get 0.89g of protein per serving.
- Is Sweet Potato (Cooked) high in protein?
- Sweet Potato (Cooked) has 0.89g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.
- How much fat is in Sweet Potato (Cooked)?
- Sweet Potato (Cooked) has 3.54g of total fat per 100g, which is considered low. Of that, 2.17g is saturated fat.
- How many carbs are in Sweet Potato (Cooked)?
- Sweet Potato (Cooked) contains 32.1g of carbohydrates per 100g, including 2.1g of fiber and 27.2g of sugar.
- What are the macros for Sweet Potato (Cooked)?
- Per 100g, Sweet Potato (Cooked) has 164 calories, 0.89g protein, 32.1g carbs, and 3.54g fat. It also provides 2.1g of fiber.
- How many calories in 140 g serving of Sweet Potato (Cooked)?
- A typical serving of Sweet Potato (Cooked) (140 g serving, 140g) has 230 calories and 1.2g of protein.
- Is Sweet Potato (Cooked) good for weight loss?
- Sweet Potato (Cooked) comes in at 164 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.
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Data from USDA FoodData Central. Values per 100g.