How many calories are in Sweet Potato (Baked)?

A 100g serving of Sweet Potato (Baked) has 100 calories. You'll also get 1.71g of protein per serving.

Is Sweet Potato (Baked) high in protein?

Sweet Potato (Baked) has 1.71g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.

How much fat is in Sweet Potato (Baked)?

Sweet Potato (Baked) has 0.12g of total fat per 100g, which is considered low. Of that, 0.025g is saturated fat.

How many carbs are in Sweet Potato (Baked)?

Sweet Potato (Baked) contains 23.4g of carbohydrates per 100g, including 1.8g of fiber and 9.17g of sugar.

What are the macros for Sweet Potato (Baked)?

Per 100g, Sweet Potato (Baked) has 100 calories, 1.71g protein, 23.4g carbs, and 0.12g fat. It also provides 1.8g of fiber.

How many calories in 110 g serving of Sweet Potato (Baked)?

A typical serving of Sweet Potato (Baked) (110 g serving, 110g) has 110 calories and 1.9g of protein.

Is Sweet Potato (Baked) good for weight loss?

At 100 calories per 100g, Sweet Potato (Baked) is fairly light and can fit well into a calorie-controlled diet.

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Sweet Potato (Baked)

Sweet potato, frozen, cooked, baked, without salt

Per 100g, Sweet Potato (Baked) has 100 calories, 1.7g protein, 23.4g carbs, 0.1g fat, and 1.8g fiber.

Sweet Potato (Baked) has 100 calories per 100g with 1.71g of protein, 23.4g of carbohydrates, 0.12g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for plain potatoes and sweet potatoes is 110 g for fresh or frozen products.

Calories

110kcal

Protein

1.9g

Carbs

26g

Fat

0.13g

✨Nutritional Highlights

⚖️

Low calorie: only 100 kcal per 100g

⭐

Excellent source of Vitamin A (116% DV), Manganese (29% DV), Copper (20% DV)

❤️

Very low sodium (8mg) — heart-friendly

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🥑Add healthy fats to help absorb fat-soluble vitamins (A, D, E, K)

Crackers Saltines Whole Wheat Beverages Nutritional Shake Mix High Protein Powder Nuts Butternuts

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	100kcal	5%
Protein	1.7g	3%
Total Fat	0.12g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	23g	9%
Dietary Fiber	1.8g	6%
Sugars	9.2g	—

⚖️Common Serving Sizes

110 g serving

110g

110kcal

1.9gprotein

1 undetermined

176g

176kcal

3gprotein

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❓Frequently Asked Questions

How many calories are in Sweet Potato (Baked)?: A 100g serving of Sweet Potato (Baked) has 100 calories. You'll also get 1.71g of protein per serving.
Is Sweet Potato (Baked) high in protein?: Sweet Potato (Baked) has 1.71g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
How much fat is in Sweet Potato (Baked)?: Sweet Potato (Baked) has 0.12g of total fat per 100g, which is considered low. Of that, 0.025g is saturated fat.
How many carbs are in Sweet Potato (Baked)?: Sweet Potato (Baked) contains 23.4g of carbohydrates per 100g, including 1.8g of fiber and 9.17g of sugar.
What are the macros for Sweet Potato (Baked)?: Per 100g, Sweet Potato (Baked) has 100 calories, 1.71g protein, 23.4g carbs, and 0.12g fat. It also provides 1.8g of fiber.
How many calories in 110 g serving of Sweet Potato (Baked)?: A typical serving of Sweet Potato (Baked) (110 g serving, 110g) has 110 calories and 1.9g of protein.
Is Sweet Potato (Baked) good for weight loss?: At 100 calories per 100g, Sweet Potato (Baked) is fairly light and can fit well into a calorie-controlled diet.