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Sweet Potato Frozen Cooked Baked Without Salt
Sweet potato, frozen, cooked, baked, without salt
Calories
100kcal
Protein
1.7g
Carbs
23g
Fat
0.12g
✨Nutritional Highlights
⚖️
Low calorie: only 100 kcal per 100g
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Excellent source of Vitamin A (116% DV), Manganese (29% DV), Copper (20% DV)
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Very low sodium (8mg) — heart-friendly
⚔️Compare Sweet Potato Frozen Cooked Baked Without Salt
See how Sweet Potato Frozen Cooked Baked Without Salt stacks up against similar foods
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vs Alfalfa Seeds Sprouted
23 kcal • 3.99g protein
vs Amaranth Leaves Cooked Boiled Drained With Salt
21 kcal • 2.11g protein
vs Amaranth Leaves Cooked Boiled Drained Without Salt
21 kcal • 2.11g protein
vs Amaranth Leaves
23 kcal • 2.46g protein
vs Arrowhead Cooked Boiled Drained With Salt
78 kcal • 4.49g protein
vs Arrowhead Cooked Boiled Drained Without Salt
78 kcal • 4.49g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100kcal | 5% |
| Protein | 1.7g | 3% |
| Total Fat | 0.12g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 23g | 9% |
| Dietary Fiber | 1.8g | 6% |
| Sugars | 9.2g | — |
| Sodium | 8.0mg | 0% |
| Calcium | 35mg | 3% |
| Iron | 0.54mg | 3% |
| Potassium | 377mg | 8% |
| Vitamin A | 1040mcg | 116% |
| Vitamin C | 9.1mg | 10% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.77mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 22mcg | 6% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 0.56mg | 3% |
| Phosphorus | 44mg | 4% |
| Magnesium | 21mg | 5% |
| Zinc | 0.30mg | 3% |
| Copper | 0.18mg | 20% |
| Manganese | 0.67mg | 29% |
| Selenium | 0.60mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
176g
176kcal
3gprotein
🍽️More in Vegetables and Vegetable Products
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Amaranth Leaves Cooked Boiled Drained Without Salt
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Amaranth Leaves
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Arrowhead Cooked Boiled Drained With Salt
78 kcal
Arrowhead Cooked Boiled Drained Without Salt
78 kcal
Arrowhead
99 kcal
Arrowroot
65 kcal
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Artichokes (globe Or French) Frozen Cooked Boiled
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Data from USDA FoodData Central. Values per 100g.