🥬
Sweet Potato
Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Calories
96kcal
Protein
1.7g
Carbs
22g
Fat
0.18g
✨Nutritional Highlights
⚖️
Low calorie: only 96 kcal per 100g
⭐
Excellent source of Vitamin A (58% DV), Manganese (29% DV), Copper (20% DV)
❤️
Very low sodium (6mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96kcal | 5% |
| Protein | 1.7g | 3% |
| Total Fat | 0.18g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 22g | 8% |
| Dietary Fiber | 1.7g | 6% |
| Sodium | 6.0mg | 0% |
| Calcium | 37mg | 3% |
| Iron | 0.53mg | 3% |
| Potassium | 365mg | 8% |
| Vitamin A | 518mcg | 58% |
| Vitamin C | 13mg | 15% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.18mg | 10% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 21mcg | 5% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 0.60mg | 4% |
| Phosphorus | 45mg | 4% |
| Magnesium | 22mg | 5% |
| Zinc | 0.31mg | 3% |
| Copper | 0.18mg | 20% |
| Manganese | 0.67mg | 29% |
| Selenium | 0.60mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
176g
169kcal
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Data from USDA FoodData Central. Values per 100g.