How many calories are in Sweet Potato?

A 100g serving of Sweet Potato has 96 calories. You'll also get 1.71g of protein per serving.

Is Sweet Potato high in protein?

Sweet Potato has 1.71g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.

How much fat is in Sweet Potato?

Sweet Potato has 0.18g of total fat per 100g, which is considered low. Of that, 0.039g is saturated fat.

How many carbs are in Sweet Potato?

Sweet Potato contains 22.2g of carbohydrates per 100g, including 1.7g of fiber.

What are the macros for Sweet Potato?

Per 100g, Sweet Potato has 96 calories, 1.71g protein, 22.2g carbs, and 0.18g fat. It also provides 1.7g of fiber.

How many calories in 110 g serving of Sweet Potato?

A typical serving of Sweet Potato (110 g serving, 110g) has 106 calories and 1.9g of protein.

Is Sweet Potato good for weight loss?

At 96 calories per 100g, Sweet Potato is fairly light and can fit well into a calorie-controlled diet.

🥬

Sweet Potato

Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Per 100g, Sweet Potato has 96 calories, 1.7g protein, 22.2g carbs, 0.2g fat, and 1.7g fiber.

Sweet Potato has 96 calories per 100g with 1.71g of protein, 22.2g of carbohydrates, 0.18g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for plain potatoes and sweet potatoes is 110 g for fresh or frozen products.

Calories

106kcal

Protein

1.9g

Carbs

24g

Fat

0.20g

✨Nutritional Highlights

⚖️

Low calorie: only 96 kcal per 100g

⭐

Excellent source of Vitamin A (58% DV), Manganese (29% DV), Copper (20% DV)

❤️

Very low sodium (6mg) — heart-friendly

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🥑Add healthy fats to help absorb fat-soluble vitamins (A, D, E, K)

Crackers Saltines Whole Wheat Beverages Nutritional Shake Mix High Protein Powder Nuts Butternuts

⚔️Compare Sweet Potato

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to sweet potato and the nutrition traits people usually care about next.

More Vegetables and Vegetable Products

Browse similar foods from the vegetables and vegetable products category.

Low Calorie Foods

Find more low-calorie foods for weight loss, cutting, and higher-volume meals.

High Vitamin C Foods

See foods richer in vitamin C for immune support and iron absorption.

Low Fat Foods

Browse leaner foods with less fat per 100g.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	96kcal	5%
Protein	1.7g	3%
Total Fat	0.18g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	22g	8%
Dietary Fiber	1.7g	6%

⚖️Common Serving Sizes

110 g serving

110g

106kcal

1.9gprotein

1 undetermined

176g

169kcal

3gprotein

📰Related Articles

👁️Rich in Vitamin A

15 Vitamin A Powerhouses for Eye Health

🫀Low sodium

15 Low Sodium Foods for Heart Health

🥬In Vegetables and Vegetable Products

The Most Nutritious Vegetables, Ranked Without the Nonsense

❓Frequently Asked Questions

How many calories are in Sweet Potato?: A 100g serving of Sweet Potato has 96 calories. You'll also get 1.71g of protein per serving.
Is Sweet Potato high in protein?: Sweet Potato has 1.71g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
How much fat is in Sweet Potato?: Sweet Potato has 0.18g of total fat per 100g, which is considered low. Of that, 0.039g is saturated fat.
How many carbs are in Sweet Potato?: Sweet Potato contains 22.2g of carbohydrates per 100g, including 1.7g of fiber.
What are the macros for Sweet Potato?: Per 100g, Sweet Potato has 96 calories, 1.71g protein, 22.2g carbs, and 0.18g fat. It also provides 1.7g of fiber.
How many calories in 110 g serving of Sweet Potato?: A typical serving of Sweet Potato (110 g serving, 110g) has 106 calories and 1.9g of protein.
Is Sweet Potato good for weight loss?: At 96 calories per 100g, Sweet Potato is fairly light and can fit well into a calorie-controlled diet.