Sweet Potatoes French Fried
Sweet Potatoes, french fried, frozen as packaged, salt added in processing
Per 100g, Sweet Potatoes French Fried has 182 calories, 2.2g protein, 35.6g carbs, 8.9g fat, and 5.7g fiber.
Sweet Potatoes French Fried has 182 calories per 100g with 2.16g of protein, 35.6g of carbohydrates, 8.92g of fat. It's high in fiber and a good source of potassium.
Source: FDA RACC - FDA RACC for frozen unprepared fries is 85 g.
✨Nutritional Highlights
High in fiber with 5.7g per 100g (20% DV) — supports digestion and satiety
Excellent source of Vitamin A (48% DV), Manganese (21% DV), Dietary Fiber (20% DV), Copper (20% DV)
Natural sugars (12.9g) paired with 5.7g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 182kcal | 9% |
| Protein | 2.2g | 4% |
| Total Fat | 8.9g | 11% |
| Saturated Fat | 1.2g | 6% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 36g | 13% |
| Dietary Fiber | 5.7g | 20% |
| Sugars | 13g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Sweet Potatoes French Fried?
- A 100g serving of Sweet Potatoes French Fried has 182 calories. You'll also get 2.16g of protein per serving.
- Is Sweet Potatoes French Fried high in protein?
- Sweet Potatoes French Fried has 2.16g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
- How much fat is in Sweet Potatoes French Fried?
- Sweet Potatoes French Fried has 8.92g of total fat per 100g, which is considered moderate. Of that, 1.16g is saturated fat.
- How many carbs are in Sweet Potatoes French Fried?
- Sweet Potatoes French Fried contains 35.6g of carbohydrates per 100g, including 5.7g of fiber and 12.9g of sugar.
- What are the macros for Sweet Potatoes French Fried?
- Per 100g, Sweet Potatoes French Fried has 182 calories, 2.16g protein, 35.6g carbs, and 8.92g fat. It also provides 5.7g of fiber.
- How many calories in 3 oz serving of Sweet Potatoes French Fried?
- A typical serving of Sweet Potatoes French Fried (3 oz serving, 85g) has 155 calories and 1.8g of protein.
- Is Sweet Potatoes French Fried good for weight loss?
- Sweet Potatoes French Fried comes in at 182 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.