How many calories are in Tofu Hard?

A 100g serving of Tofu Hard has 145 calories. You'll also get 12.7g of protein per serving.

Is Tofu Hard high in protein?

Tofu Hard has 12.7g of protein per 100g, which is considered moderate. That means about 35% of its calories come from protein.

How much fat is in Tofu Hard?

Tofu Hard has 9.99g of total fat per 100g, which is considered moderate. Of that, 1.44g is saturated fat.

How many carbs are in Tofu Hard?

Tofu Hard contains 4.39g of carbohydrates per 100g, including 0.6g of fiber.

What are the macros for Tofu Hard?

Per 100g, Tofu Hard has 145 calories, 12.7g protein, 4.39g carbs, and 9.99g fat. It also provides 0.6g of fiber.

How many calories in 3 oz of Tofu Hard?

A typical serving of Tofu Hard (3 oz, 85g) has 123 calories and 10.8g of protein.

Is Tofu Hard good for weight loss?

At 145 calories per 100g, Tofu Hard is fairly light and can fit well into a calorie-controlled diet.

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Tofu Hard

Tofu, hard, prepared with nigari

Per 100g, Tofu Hard has 145 calories, 12.7g protein, 4.4g carbs, 10g fat, and 0.6g fiber.

Tofu Hard has 145 calories per 100g with 12.7g of protein, 4.39g of carbohydrates, 9.99g of fat. It's a solid protein source and rich in calcium.

Typical serving:

Source: FDA RACC - FDA RACC for tofu and tempeh is 85 g.

Calories

123kcal

Protein

11g

Carbs

3.7g

Fat

8.5g

✨Nutritional Highlights

💪

High-protein: 35% of calories come from protein (12.7g per 100g)

⭐

Excellent source of Manganese (46% DV), Copper (36% DV), Selenium (31% DV), Calcium (27% DV)

🥑

Contains 9.99g of fat with only 14% saturated — a good balance of healthy fats for nutrient absorption and satiety

❤️

Very low sodium (2mg) — heart-friendly

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	145kcal	7%
Protein	13g	25%
Total Fat	10.0g	13%
Saturated Fat	1.4g	7%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	4.4g	2%
Dietary Fiber	0.60g	2%

⚖️Common Serving Sizes

3 oz

85g

123kcal

10.8gprotein

0.25 undetermined

122g

177kcal

15.5gprotein

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❓Frequently Asked Questions

How many calories are in Tofu Hard?: A 100g serving of Tofu Hard has 145 calories. You'll also get 12.7g of protein per serving.
Is Tofu Hard high in protein?: Tofu Hard has 12.7g of protein per 100g, which is considered moderate. That means about 35% of its calories come from protein.
How much fat is in Tofu Hard?: Tofu Hard has 9.99g of total fat per 100g, which is considered moderate. Of that, 1.44g is saturated fat.
How many carbs are in Tofu Hard?: Tofu Hard contains 4.39g of carbohydrates per 100g, including 0.6g of fiber.
What are the macros for Tofu Hard?: Per 100g, Tofu Hard has 145 calories, 12.7g protein, 4.39g carbs, and 9.99g fat. It also provides 0.6g of fiber.
How many calories in 3 oz of Tofu Hard?: A typical serving of Tofu Hard (3 oz, 85g) has 123 calories and 10.8g of protein.
Is Tofu Hard good for weight loss?: At 145 calories per 100g, Tofu Hard is fairly light and can fit well into a calorie-controlled diet.