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Tofu Firm Prepared With Calcium Sulfate
Tofu, raw, firm, prepared with calcium sulfate
Calories
144kcal
Protein
17g
Carbs
2.8g
Fat
8.7g
✨Nutritional Highlights
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High-protein: 48% of calories come from protein (17.3g per 100g)
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Excellent source of Calcium (53% DV), Manganese (51% DV), Copper (42% DV), Protein (35% DV)
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Contains 8.72g of fat with only 14% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (14mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144kcal | 7% |
| Protein | 17g | 35% |
| Total Fat | 8.7g | 11% |
| Saturated Fat | 1.3g | 6% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 2.8g | 1% |
| Dietary Fiber | 2.3g | 8% |
| Sodium | 14mg | 1% |
| Calcium | 683mg | 53% |
| Iron | 2.7mg | 15% |
| Potassium | 237mg | 5% |
| Vitamin C | 0.20mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 29mcg | 7% |
| Thiamin (B1) | 0.16mg | 13% |
| Riboflavin (B2) | 0.10mg | 8% |
| Niacin (B3) | 0.38mg | 2% |
| Phosphorus | 190mg | 15% |
| Magnesium | 58mg | 14% |
| Zinc | 1.6mg | 14% |
| Copper | 0.38mg | 42% |
| Manganese | 1.2mg | 51% |
| Selenium | 17mcg | 32% |
⚖️Common Serving Sizes
0.5 undetermined
126g
181kcal
21.8gprotein
0.25 undetermined
81g
117kcal
14gprotein
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Data from USDA FoodData Central. Values per 100g.