Whole-grain Triticale Flour
Triticale flour, whole-grain
Per 100g, Whole-grain Triticale Flour has 338 calories, 13.2g protein, 73.1g carbs, 1.8g fat, and 14.6g fiber.
Whole-grain Triticale Flour has 338 calories per 100g with 13.2g of protein, 73.1g of carbohydrates, 1.81g of fat. It's high in fiber and a good source of potassium.
Source: FDA RACC - FDA RACC for flours and cornmeal is 30 g.
✨Nutritional Highlights
High in fiber with 14.6g per 100g (52% DV) — supports digestion and satiety
Excellent source of Manganese (182% DV), Copper (62% DV), Dietary Fiber (52% DV), Magnesium (36% DV)
Very low sodium (2mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 338kcal | 17% |
| Protein | 13g | 26% |
| Total Fat | 1.8g | 2% |
| Saturated Fat | 0.32g | 2% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 73g | 27% |
| Dietary Fiber | 15g | 52% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Whole-grain Triticale Flour?
- A 100g serving of Whole-grain Triticale Flour has 338 calories. You'll also get 13.2g of protein per serving.
- Is Whole-grain Triticale Flour high in protein?
- Whole-grain Triticale Flour has 13.2g of protein per 100g, which is considered moderate. That means about 16% of its calories come from protein.
- How much fat is in Whole-grain Triticale Flour?
- Whole-grain Triticale Flour has 1.81g of total fat per 100g, which is considered low. Of that, 0.318g is saturated fat.
- How many carbs are in Whole-grain Triticale Flour?
- Whole-grain Triticale Flour contains 73.1g of carbohydrates per 100g, including 14.6g of fiber.
- What are the macros for Whole-grain Triticale Flour?
- Per 100g, Whole-grain Triticale Flour has 338 calories, 13.2g protein, 73.1g carbs, and 1.81g fat. It also provides 14.6g of fiber.
- How many calories in 1/4 cup of Whole-grain Triticale Flour?
- A typical serving of Whole-grain Triticale Flour (1/4 cup, 30g) has 101 calories and 4g of protein.
- Is Whole-grain Triticale Flour good for weight loss?
- Whole-grain Triticale Flour comes in at 338 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.