Turkey Mechanically Deboned (Raw)
Turkey, mechanically deboned, from turkey frames, raw
Per 100g, Turkey Mechanically Deboned (Raw) has 201 calories, 13.3g protein, 0g carbs, and 16g fat.
Turkey Mechanically Deboned (Raw) has 201 calories per 100g with 13.3g of protein, 0g of carbohydrates, 16g of fat. It's a solid protein source and rich in calcium. It is also high in saturated fat with 5.31g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
Excellent source of Selenium (48% DV), Cholesterol (32% DV), Protein (27% DV), Saturated Fat (27% DV)
Contains 16g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety
Very low sodium (48mg) — heart-friendly
⚠️Things to Watch
High in saturated fat with 5.31g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 95mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201kcal | 10% |
| Protein | 13g | 27% |
| Total Fat | 16g | 21% |
| Saturated Fat | 5.3g | 27% |
| Cholesterol | 95mg | 32% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Turkey Mechanically Deboned (Raw)?
- A 100g serving of Turkey Mechanically Deboned (Raw) has 201 calories. You'll also get 13.3g of protein per serving.
- Is Turkey Mechanically Deboned (Raw) high in protein?
- Turkey Mechanically Deboned (Raw) has 13.3g of protein per 100g, which is considered moderate. That means about 26% of its calories come from protein.
- How much fat is in Turkey Mechanically Deboned (Raw)?
- Turkey Mechanically Deboned (Raw) has 16g of total fat per 100g, which is considered moderate. Of that, 5.31g is saturated fat.
- How many carbs are in Turkey Mechanically Deboned (Raw)?
- Turkey Mechanically Deboned (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Turkey Mechanically Deboned (Raw)?
- Per 100g, Turkey Mechanically Deboned (Raw) has 201 calories, 13.3g protein, 0g carbs, and 16g fat.
- How many calories in 4 oz raw of Turkey Mechanically Deboned (Raw)?
- A typical serving of Turkey Mechanically Deboned (Raw) (4 oz raw, 110g) has 221 calories and 14.6g of protein.
- Is Turkey Mechanically Deboned (Raw) good for weight loss?
- Turkey Mechanically Deboned (Raw) comes in at 201 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.