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Turkey Mechanically Deboned From Turkey Frames
Turkey, mechanically deboned, from turkey frames, raw
Calories
201kcal
Protein
13g
Carbs
0g
Fat
16g
✨Nutritional Highlights
⭐
Excellent source of Selenium (48% DV), Cholesterol (32% DV), Protein (27% DV), Saturated Fat (27% DV)
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Contains 16g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety
❤️
Very low sodium (48mg) — heart-friendly
⚔️Compare Turkey Mechanically Deboned From Turkey Frames
See how Turkey Mechanically Deboned From Turkey Frames stacks up against similar foods
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vs Canada Goose Breast Meat Only Skinless
133 kcal • 24.3g protein
vs Chicken Breast Tenders Breaded Microwaved
252 kcal • 16.4g protein
vs Chicken Breast Tenders Breaded
263 kcal • 14.7g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only
166 kcal • 32.1g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Grilled
151 kcal • 30.5g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless
120 kcal • 22.5g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201kcal | 10% |
| Protein | 13g | 27% |
| Total Fat | 16g | 21% |
| Saturated Fat | 5.3g | 27% |
| Cholesterol | 95mg | 32% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 48mg | 2% |
| Calcium | 145mg | 11% |
| Iron | 1.6mg | 9% |
| Potassium | 173mg | 4% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 2.0mg | 12% |
| Phosphorus | 115mg | 9% |
| Magnesium | 13mg | 3% |
| Zinc | 2.9mg | 26% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 1% |
| Selenium | 27mcg | 48% |
⚖️Common Serving Sizes
0.5 undetermined
227g
456kcal
30.2gprotein
🍽️More in Poultry Products
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133 kcal
Chicken Breast Tenders Breaded Microwaved
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Chicken Breast Tenders Breaded
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Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only
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Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Grilled
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Chicken Broiler Or Fryers Breast Skinless Boneless
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Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only With Added Solution
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Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only With Added Solution Grilled
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Chicken Broiler Rotisserie Bbq Back
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Chicken Broiler Rotisserie Bbq Back Meat Only
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Chicken Broiler Rotisserie Bbq Breast
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Chicken Broiler Rotisserie Bbq Breast Meat Only
144 kcal
Data from USDA FoodData Central. Values per 100g.