Veal Variety Meats and By-products (Fried)
Veal, variety meats and by-products, brain, cooked, pan-fried
Per 100g, Veal Variety Meats and By-products (Fried) has 213 calories, 14.5g protein, 0g carbs, and 16.8g fat.
Veal Variety Meats and By-products (Fried) has 213 calories per 100g with 14.5g of protein, 0g of carbohydrates, 16.8g of fat. It's a solid protein source and a good source of potassium. It is also relatively high in cholesterol at 2120mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
Excellent source of Vitamin B12 (888% DV), Cholesterol (707% DV), Niacin (B3) (35% DV), Phosphorus (35% DV)
Contains 16.8g of fat with only 24% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 2120mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 213kcal | 11% |
| Protein | 15g | 29% |
| Total Fat | 17g | 22% |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 2120mg | 707% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Veal Variety Meats and By-products (Fried)?
- A 100g serving of Veal Variety Meats and By-products (Fried) has 213 calories. You'll also get 14.5g of protein per serving.
- Is Veal Variety Meats and By-products (Fried) high in protein?
- Veal Variety Meats and By-products (Fried) has 14.5g of protein per 100g, which is considered moderate. That means about 27% of its calories come from protein.
- How much fat is in Veal Variety Meats and By-products (Fried)?
- Veal Variety Meats and By-products (Fried) has 16.8g of total fat per 100g, which is considered moderate. Of that, 3.96g is saturated fat.
- How many carbs are in Veal Variety Meats and By-products (Fried)?
- Veal Variety Meats and By-products (Fried) contains 0g of carbohydrates per 100g.
- What are the macros for Veal Variety Meats and By-products (Fried)?
- Per 100g, Veal Variety Meats and By-products (Fried) has 213 calories, 14.5g protein, 0g carbs, and 16.8g fat.
- How many calories in 3 oz cooked of Veal Variety Meats and By-products (Fried)?
- A typical serving of Veal Variety Meats and By-products (Fried) (3 oz cooked, 85g) has 181 calories and 12.3g of protein.
- Is Veal Variety Meats and By-products (Fried) good for weight loss?
- Veal Variety Meats and By-products (Fried) comes in at 213 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.