Veal Variety Meats and By-products (Raw)
Veal, variety meats and by-products, pancreas, raw
Per 100g, Veal Variety Meats and By-products (Raw) has 182 calories, 15g protein, 0g carbs, and 13.1g fat.
Veal Variety Meats and By-products (Raw) has 182 calories per 100g with 15g of protein, 0g of carbohydrates, 13.1g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 4.51g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 33% of calories come from protein (15g per 100g)
Excellent source of Vitamin B12 (558% DV), Cholesterol (58% DV), Selenium (38% DV), Riboflavin (B2) (33% DV)
Contains both iron (2.1mg) and vitamin C (16mg) — vitamin C enhances iron absorption
Contains 13.1g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 4.51g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 173mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 182kcal | 9% |
| Protein | 15g | 30% |
| Total Fat | 13g | 17% |
| Saturated Fat | 4.5g | 23% |
| Cholesterol | 173mg | 58% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Veal Variety Meats and By-products (Raw)?
- A 100g serving of Veal Variety Meats and By-products (Raw) has 182 calories. You'll also get 15g of protein per serving.
- Is Veal Variety Meats and By-products (Raw) high in protein?
- Veal Variety Meats and By-products (Raw) has 15g of protein per 100g, which is considered moderate. That means about 33% of its calories come from protein.
- How much fat is in Veal Variety Meats and By-products (Raw)?
- Veal Variety Meats and By-products (Raw) has 13.1g of total fat per 100g, which is considered moderate. Of that, 4.51g is saturated fat.
- How many carbs are in Veal Variety Meats and By-products (Raw)?
- Veal Variety Meats and By-products (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Veal Variety Meats and By-products (Raw)?
- Per 100g, Veal Variety Meats and By-products (Raw) has 182 calories, 15g protein, 0g carbs, and 13.1g fat.
- How many calories in 4 oz raw of Veal Variety Meats and By-products (Raw)?
- A typical serving of Veal Variety Meats and By-products (Raw) (4 oz raw, 110g) has 200 calories and 16.5g of protein.
- Is Veal Variety Meats and By-products (Raw) good for weight loss?
- Veal Variety Meats and By-products (Raw) comes in at 182 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.