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Waffles Plain Prepared From Recipe
Waffles, plain, prepared from recipe
Calories
291kcal
Protein
7.9g
Carbs
33g
Fat
14g
✨Nutritional Highlights
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Excellent source of Selenium (84% DV), Riboflavin (B2) (27% DV), Cholesterol (23% DV), Sodium (22% DV)
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Contains 14.1g of fat with only 20% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 291kcal | 15% |
| Protein | 7.9g | 16% |
| Total Fat | 14g | 18% |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 69mg | 23% |
| Carbohydrates | 33g | 12% |
| Sodium | 511mg | 22% |
| Calcium | 255mg | 20% |
| Iron | 2.3mg | 13% |
| Potassium | 159mg | 3% |
| Vitamin A | 65mcg | 7% |
| Vitamin C | 0.40mg | 0% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 46mcg | 12% |
| Thiamin (B1) | 0.26mg | 22% |
| Riboflavin (B2) | 0.35mg | 27% |
| Niacin (B3) | 2.1mg | 13% |
| Phosphorus | 190mg | 15% |
| Magnesium | 19mg | 5% |
| Zinc | 0.68mg | 6% |
| Copper | <0.1mg | 7% |
| Manganese | 0.27mg | 12% |
| Selenium | 46mcg | 84% |
⚖️Common Serving Sizes
1 undetermined
75g
218kcal
5.9gprotein
1 undetermined
28g
81kcal
2.2gprotein
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Data from USDA FoodData Central. Values per 100g.