How many calories are in Waffles Plain?

A 100g serving of Waffles Plain has 291 calories. You'll also get 7.9g of protein per serving.

Is Waffles Plain high in protein?

Waffles Plain has 7.9g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.

How much fat is in Waffles Plain?

Waffles Plain has 14.1g of total fat per 100g, which is considered moderate. Of that, 2.87g is saturated fat.

How many carbs are in Waffles Plain?

Waffles Plain contains 32.9g of carbohydrates per 100g.

How many calories in 85 g serving of Waffles Plain?

A typical serving of Waffles Plain (85 g serving, 85g) has 247 calories and 6.7g of protein.

Is Waffles Plain good for weight loss?

Waffles Plain comes in at 291 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍞

Waffles Plain

Waffles, plain, prepared from recipe

Per 100g, Waffles Plain has 291 calories, 7.9g protein, 32.9g carbs, and 14.1g fat.

Waffles Plain has 291 calories per 100g with 7.9g of protein, 32.9g of carbohydrates, 14.1g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 511mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for waffles is 85 g.

Calories

247kcal

Protein

6.7g

Carbs

28g

Fat

12g

✨Nutritional Highlights

⭐

Excellent source of Selenium (84% DV), Riboflavin (B2) (27% DV), Cholesterol (23% DV), Sodium (22% DV)

🥑

Contains 14.1g of fat with only 20% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 511mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Relatively high in cholesterol at 69mg per 100g.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	291kcal	15%
Protein	7.9g	16%
Total Fat	14g	18%
Saturated Fat	2.9g	14%
Cholesterol	69mg	23%
Carbohydrates	33g	12%

⚖️Common Serving Sizes

85 g serving

85g

247kcal

6.7gprotein

1 undetermined

75g

218kcal

5.9gprotein

1 undetermined

28g

81kcal

2.2gprotein

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❓Frequently Asked Questions

How many calories are in Waffles Plain?: A 100g serving of Waffles Plain has 291 calories. You'll also get 7.9g of protein per serving.
Is Waffles Plain high in protein?: Waffles Plain has 7.9g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.
How much fat is in Waffles Plain?: Waffles Plain has 14.1g of total fat per 100g, which is considered moderate. Of that, 2.87g is saturated fat.
How many carbs are in Waffles Plain?: Waffles Plain contains 32.9g of carbohydrates per 100g.
What are the macros for Waffles Plain?: Per 100g, Waffles Plain has 291 calories, 7.9g protein, 32.9g carbs, and 14.1g fat.
How many calories in 85 g serving of Waffles Plain?: A typical serving of Waffles Plain (85 g serving, 85g) has 247 calories and 6.7g of protein.
Is Waffles Plain good for weight loss?: Waffles Plain comes in at 291 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.