Wheat Hard Red Winter
Wheat, hard red winter
Per 100g, Wheat Hard Red Winter has 327 calories, 12.6g protein, 71.2g carbs, 1.5g fat, and 12.2g fiber.
Wheat Hard Red Winter has 327 calories per 100g with 12.6g of protein, 71.2g of carbohydrates, 1.54g of fat. It's high in fiber, a good source of iron and a good source of potassium.
Source: FDA RACC - FDA grain-product fallback based on dry cereal and grain reference amounts.
✨Nutritional Highlights
High in fiber with 12.2g per 100g (44% DV) — supports digestion and satiety
Excellent source of Manganese (173% DV), Selenium (129% DV), Copper (48% DV), Dietary Fiber (44% DV)
Very low sodium (2mg) — heart-friendly
🍽️Pairs Well With
⚔️Compare Wheat Hard Red Winter
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to wheat hard red winter and the nutrition traits people usually care about next.
Browse similar foods from the cereal grains and pasta category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
Compare magnesium-rich foods for muscle, sleep, and recovery support.
Explore other fiber-rich foods that support fullness and digestion.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 327kcal | 16% |
| Protein | 13g | 25% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.27g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 71g | 26% |
| Dietary Fiber | 12g | 44% |
| Sugars | 0.41g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Wheat Hard Red Winter?
- A 100g serving of Wheat Hard Red Winter has 327 calories. You'll also get 12.6g of protein per serving.
- Is Wheat Hard Red Winter high in protein?
- Wheat Hard Red Winter has 12.6g of protein per 100g, which is considered moderate. That means about 15% of its calories come from protein.
- How much fat is in Wheat Hard Red Winter?
- Wheat Hard Red Winter has 1.54g of total fat per 100g, which is considered low. Of that, 0.269g is saturated fat.
- How many carbs are in Wheat Hard Red Winter?
- Wheat Hard Red Winter contains 71.2g of carbohydrates per 100g, including 12.2g of fiber and 0.41g of sugar.
- What are the macros for Wheat Hard Red Winter?
- Per 100g, Wheat Hard Red Winter has 327 calories, 12.6g protein, 71.2g carbs, and 1.54g fat. It also provides 12.2g of fiber.
- How many calories in 1/4 cup of Wheat Hard Red Winter?
- A typical serving of Wheat Hard Red Winter (1/4 cup, 40g) has 131 calories and 5g of protein.
- Is Wheat Hard Red Winter good for weight loss?
- Wheat Hard Red Winter comes in at 327 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.