How many calories are in Wheat Khorasan?

A 100g serving of Wheat Khorasan has 337 calories. You'll also get 14.5g of protein per serving.

Is Wheat Khorasan high in protein?

Wheat Khorasan has 14.5g of protein per 100g, which is considered moderate. That means about 17% of its calories come from protein.

How much fat is in Wheat Khorasan?

Wheat Khorasan has 2.13g of total fat per 100g, which is considered low. Of that, 0.196g is saturated fat.

How many carbs are in Wheat Khorasan?

Wheat Khorasan contains 70.6g of carbohydrates per 100g, including 11.1g of fiber and 7.84g of sugar.

What are the macros for Wheat Khorasan?

Per 100g, Wheat Khorasan has 337 calories, 14.5g protein, 70.6g carbs, and 2.13g fat. It also provides 11.1g of fiber.

How many calories in 1/4 cup of Wheat Khorasan?

A typical serving of Wheat Khorasan (1/4 cup, 40g) has 135 calories and 5.8g of protein.

Is Wheat Khorasan good for weight loss?

Wheat Khorasan comes in at 337 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Wheat Khorasan

Wheat, khorasan, uncooked

Per 100g, Wheat Khorasan has 337 calories, 14.5g protein, 70.6g carbs, 2.1g fat, and 11.1g fiber.

Wheat Khorasan has 337 calories per 100g with 14.5g of protein, 70.6g of carbohydrates, 2.13g of fat. It's high in fiber, a good source of iron and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA grain-product fallback based on dry cereal and grain reference amounts.

Calories

135kcal

Protein

5.8g

Carbs

28g

Fat

0.85g

✨Nutritional Highlights

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High in fiber with 11.1g per 100g (40% DV) — supports digestion and satiety

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Excellent source of Selenium (148% DV), Manganese (119% DV), Copper (56% DV), Thiamin (B1) (47% DV)

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Very low sodium (5mg) — heart-friendly

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	337kcal	17%
Protein	15g	29%
Total Fat	2.1g	3%
Saturated Fat	0.20g	1%
Trans Fat	<0.1g	—
Cholesterol	0mg	0%
Carbohydrates	71g	26%
Dietary Fiber	11g	40%
Sugars	7.8g	—

⚖️Common Serving Sizes

1/4 cup

40g

135kcal

5.8gprotein

1 undetermined

186g

627kcal

27gprotein

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❓Frequently Asked Questions

How many calories are in Wheat Khorasan?: A 100g serving of Wheat Khorasan has 337 calories. You'll also get 14.5g of protein per serving.
Is Wheat Khorasan high in protein?: Wheat Khorasan has 14.5g of protein per 100g, which is considered moderate. That means about 17% of its calories come from protein.
How much fat is in Wheat Khorasan?: Wheat Khorasan has 2.13g of total fat per 100g, which is considered low. Of that, 0.196g is saturated fat.
How many carbs are in Wheat Khorasan?: Wheat Khorasan contains 70.6g of carbohydrates per 100g, including 11.1g of fiber and 7.84g of sugar.
What are the macros for Wheat Khorasan?: Per 100g, Wheat Khorasan has 337 calories, 14.5g protein, 70.6g carbs, and 2.13g fat. It also provides 11.1g of fiber.
How many calories in 1/4 cup of Wheat Khorasan?: A typical serving of Wheat Khorasan (1/4 cup, 40g) has 135 calories and 5.8g of protein.
Is Wheat Khorasan good for weight loss?: Wheat Khorasan comes in at 337 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.