Wheat Sprouted
Wheat, sprouted
Per 100g, Wheat Sprouted has 198 calories, 7.5g protein, 42.5g carbs, 1.3g fat, and 1.1g fiber.
Wheat Sprouted has 198 calories per 100g with 7.49g of protein, 42.5g of carbohydrates, 1.27g of fat. It falls under cereal grains and pasta and pairs well with a variety of other foods.
Source: FDA RACC - FDA grain-product fallback based on dry cereal and grain reference amounts.
✨Nutritional Highlights
Excellent source of Manganese (81% DV), Selenium (77% DV), Copper (29% DV), Magnesium (20% DV)
Very low sodium (16mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198kcal | 10% |
| Protein | 7.5g | 15% |
| Total Fat | 1.3g | 2% |
| Saturated Fat | 0.21g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 43g | 15% |
| Dietary Fiber | 1.1g | 4% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Wheat Sprouted?
- A 100g serving of Wheat Sprouted has 198 calories. You'll also get 7.49g of protein per serving.
- Is Wheat Sprouted high in protein?
- Wheat Sprouted has 7.49g of protein per 100g, which is considered low. That means about 15% of its calories come from protein.
- How much fat is in Wheat Sprouted?
- Wheat Sprouted has 1.27g of total fat per 100g, which is considered low. Of that, 0.206g is saturated fat.
- How many carbs are in Wheat Sprouted?
- Wheat Sprouted contains 42.5g of carbohydrates per 100g, including 1.1g of fiber.
- What are the macros for Wheat Sprouted?
- Per 100g, Wheat Sprouted has 198 calories, 7.49g protein, 42.5g carbs, and 1.27g fat. It also provides 1.1g of fiber.
- How many calories in 1/4 cup of Wheat Sprouted?
- A typical serving of Wheat Sprouted (1/4 cup, 40g) has 79 calories and 3g of protein.
- Is Wheat Sprouted good for weight loss?
- Wheat Sprouted comes in at 198 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.