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Wheat Sprouted
Wheat, sprouted
Calories
198kcal
Protein
7.5g
Carbs
43g
Fat
1.3g
✨Nutritional Highlights
⭐
Excellent source of Manganese (81% DV), Selenium (77% DV), Copper (29% DV), Magnesium (20% DV)
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Very low sodium (16mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198kcal | 10% |
| Protein | 7.5g | 15% |
| Total Fat | 1.3g | 2% |
| Saturated Fat | 0.21g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 43g | 15% |
| Dietary Fiber | 1.1g | 4% |
| Sodium | 16mg | 1% |
| Calcium | 28mg | 2% |
| Iron | 2.1mg | 12% |
| Potassium | 169mg | 4% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 2.6mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 38mcg | 10% |
| Thiamin (B1) | 0.23mg | 19% |
| Riboflavin (B2) | 0.15mg | 12% |
| Niacin (B3) | 3.1mg | 19% |
| Phosphorus | 200mg | 16% |
| Magnesium | 82mg | 20% |
| Zinc | 1.6mg | 15% |
| Copper | 0.26mg | 29% |
| Manganese | 1.9mg | 81% |
| Selenium | 43mcg | 77% |
⚖️Common Serving Sizes
1 undetermined
108g
214kcal
8.1gprotein
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Data from USDA FoodData Central. Values per 100g.