Wild Rice (Cooked)
Wild rice, cooked
Per 100g, Wild Rice (Cooked) has 101 calories, 4g protein, 21.3g carbs, 0.3g fat, and 1.8g fiber.
Wild Rice (Cooked) has 101 calories per 100g with 3.99g of protein, 21.3g of carbohydrates, 0.34g of fat. It falls under cereal grains and pasta and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for plain grains is 140 g prepared or 45 g dry.
✨Nutritional Highlights
Low calorie: only 101 kcal per 100g
Very low sodium (3mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101kcal | 5% |
| Protein | 4.0g | 8% |
| Total Fat | 0.34g | 0% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 21g | 8% |
| Dietary Fiber | 1.8g | 6% |
| Sugars | 0.73g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Wild Rice (Cooked)?
- A 100g serving of Wild Rice (Cooked) has 101 calories. You'll also get 3.99g of protein per serving.
- Is Wild Rice (Cooked) high in protein?
- Wild Rice (Cooked) has 3.99g of protein per 100g, which is considered low. That means about 16% of its calories come from protein.
- How much fat is in Wild Rice (Cooked)?
- Wild Rice (Cooked) has 0.34g of total fat per 100g, which is considered low. Of that, 0.049g is saturated fat.
- How many carbs are in Wild Rice (Cooked)?
- Wild Rice (Cooked) contains 21.3g of carbohydrates per 100g, including 1.8g of fiber and 0.73g of sugar.
- What are the macros for Wild Rice (Cooked)?
- Per 100g, Wild Rice (Cooked) has 101 calories, 3.99g protein, 21.3g carbs, and 0.34g fat. It also provides 1.8g of fiber.
- How many calories in 3/4 cup cooked of Wild Rice (Cooked)?
- A typical serving of Wild Rice (Cooked) (3/4 cup cooked, 140g) has 141 calories and 5.6g of protein.
- Is Wild Rice (Cooked) good for weight loss?
- At 101 calories per 100g, Wild Rice (Cooked) is fairly light and can fit well into a calorie-controlled diet.