How many calories are in Yogurt Frozen?

A 100g serving of Yogurt Frozen has 139 calories. You'll also get 8g of protein per serving.

Is Yogurt Frozen high in protein?

Yogurt Frozen has 8g of protein per 100g, which is considered low. That means about 23% of its calories come from protein.

How much fat is in Yogurt Frozen?

Yogurt Frozen has 2.5g of total fat per 100g, which is considered low. Of that, 1.51g is saturated fat.

How many carbs are in Yogurt Frozen?

Yogurt Frozen contains 21g of carbohydrates per 100g and 21g of sugar.

How many calories in 3/4 cup of Yogurt Frozen?

A typical serving of Yogurt Frozen (3/4 cup, 170g) has 236 calories and 13.6g of protein.

Is Yogurt Frozen good for weight loss?

At 139 calories per 100g, Yogurt Frozen is fairly light and can fit well into a calorie-controlled diet.

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Yogurt Frozen

Yogurt, frozen, flavors other than chocolate, lowfat

Per 100g, Yogurt Frozen has 139 calories, 8g protein, 21g carbs, and 2.5g fat.

Yogurt Frozen has 139 calories per 100g with 8g of protein, 21g of carbohydrates, 2.5g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sugar without much fiber to slow absorption, so it is easier to overdo.

Typical serving:

Source: FDA RACC - FDA RACC for yogurt is 170 g.

Calories

236kcal

Protein

14g

Carbs

36g

Fat

4.3g

✨Nutritional Highlights

❤️

Very low sodium (45mg) — heart-friendly

⚠️Things to Watch

•

High in sugar without much fiber to slow absorption, so it is easier to overdo.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	139kcal	7%
Protein	8.0g	16%
Total Fat	2.5g	3%
Saturated Fat	1.5g	8%
Trans Fat	0g	—
Cholesterol	45mg	15%
Carbohydrates	21g	8%
Dietary Fiber	0g	0%
Sugars	21g	—

⚖️Common Serving Sizes

3/4 cup

170g

236kcal

13.6gprotein

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❓Frequently Asked Questions

How many calories are in Yogurt Frozen?: A 100g serving of Yogurt Frozen has 139 calories. You'll also get 8g of protein per serving.
Is Yogurt Frozen high in protein?: Yogurt Frozen has 8g of protein per 100g, which is considered low. That means about 23% of its calories come from protein.
How much fat is in Yogurt Frozen?: Yogurt Frozen has 2.5g of total fat per 100g, which is considered low. Of that, 1.51g is saturated fat.
How many carbs are in Yogurt Frozen?: Yogurt Frozen contains 21g of carbohydrates per 100g and 21g of sugar.
What are the macros for Yogurt Frozen?: Per 100g, Yogurt Frozen has 139 calories, 8g protein, 21g carbs, and 2.5g fat.
How many calories in 3/4 cup of Yogurt Frozen?: A typical serving of Yogurt Frozen (3/4 cup, 170g) has 236 calories and 13.6g of protein.
Is Yogurt Frozen good for weight loss?: At 139 calories per 100g, Yogurt Frozen is fairly light and can fit well into a calorie-controlled diet.