Barley HulledvsTortillas Ready-to-bake Or-fry
Barley Hulled has 354 calories and 13g protein per 100g. Tortillas Ready-to-bake Or-fry has 218 calories and 5.7g protein per 100g Barley Hulled has more protein, Tortillas Ready-to-bake Or-fry is lower in calories.
🎯When to Eat What
Goal-based picks for Barley Hulled vs Tortillas Ready-to-bake Or-fry
Go with Tortillas Ready-to-bake Or-fry at just 218 kcal per 100g — 38% fewer calories.
Barley Hulled will keep you satisfied longer with 17.3g fiber, 12.5g protein — fat and protein slow digestion while fiber adds bulk.
Barley Hulled is the heart-friendlier option with less sodium, more fiber, more potassium.
Barley Hulled provides 452mg of potassium per 100g — important for muscle function and hydration.
Tortillas Ready-to-bake Or-fry provides 81mg of calcium per 100g — a much better source for bone health.
Barley Hulled has 3.6mg of iron per 100g — important for energy and preventing anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Barley Hulled | Tortillas Ready-to-bake Or -fry Corn | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 354kcal18% | 218kcal11% | +136kcal |
| Protein | 13g25% | 5.7g11% | +6.8g |
| Total Fat | 2.3g3% | 2.9g4% | <0.1g |
| Saturated Fat | 0.48g2% | 0.45g2% | +<0.1g |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 74g27% | 45g16% | +29g |
| Dietary Fiber | 17g62% | 6.3g23% | +11g |
| Sugars | 0.80g | 0.88g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 0mcg0% | +1.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.57mg4% | 0.28mg2% | +0.29mg |
| Vitamin K | 2.2mcg2% | 0mcg0% | +2.2mcg |
| Vitamin B6 | 0.32mg19% | 0.22mg13% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 19mcg5% | 5.0mcg1% | +14mcg |
| Thiamin (B1) | 0.65mg54% | <0.1mg8% | +0.55mg |
| Riboflavin (B2) | 0.28mg22% | <0.1mg5% | +0.22mg |
| Niacin (B3) | 4.6mg29% | 1.5mg9% | +3.1mg |
| 🔶Minerals | |||
| Sodium | 12mg1% | 45mg2% | <0.1mg |
| Calcium | 33mg3% | 81mg6% | <0.1mg |
| Iron | 3.6mg20% | 1.2mg7% | +2.4mg |
| Potassium | 452mg10% | 186mg4% | +266mg |
| Phosphorus | 264mg21% | 314mg25% | <0.1mg |
| Magnesium | 133mg32% | 72mg17% | +61mg |
| Zinc | 2.8mg25% | 1.3mg12% | +1.5mg |
| Copper | 0.50mg55% | 0.15mg17% | +0.34mg |
| Manganese | 1.9mg84% | 0.33mg14% | +1.6mg |
| Selenium | 38mcg69% | 6.1mcg11% | +32mcg |
🔬Nutritional Analysis
Calories: Tortillas Ready-to-bake Or-fry is significantly lower in calories at just 218 kcal per 100g compared to 354 kcal for Barley Hulled — that's 62% fewer calories, making Tortillas Ready-to-bake Or-fry the better choice for calorie-conscious diets.
Protein: Barley Hulled provides more protein with 12.5g versus 5.7g per 100g. In terms of protein-to-calorie efficiency, Barley Hulled offers better value for building and maintaining muscle.
Fat: Both have similar fat content — Barley Hulled has 2.3g and Tortillas Ready-to-bake Or-fry has 2.85g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Barley Hulled: 1mcg vs 0mcg), Vitamin K (Barley Hulled: 2.2mcg vs 0mcg), Thiamin (B1) (Barley Hulled: 0.646mg vs 0.094mg).
Key Minerals: Notable mineral differences include Selenium (Barley Hulled: 37.7mcg vs 6.1mcg), Manganese (Barley Hulled: 1.94mg vs 0.326mg), Sodium (Tortillas Ready-to-bake Or-fry: 45mg vs 12mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet. Both fit a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Barley Hulled or Tortillas Ready-to-bake Or-fry?
- Barley Hulled has more protein with 12.5g per 100g compared to 5.7g for Tortillas Ready-to-bake Or-fry.
- Which is lower in calories, Barley Hulled or Tortillas Ready-to-bake Or-fry?
- Tortillas Ready-to-bake Or-fry is lower in calories with 218 kcal per 100g versus 354 kcal.
- Is Barley Hulled or Tortillas Ready-to-bake Or-fry healthier?
- It depends on your goals. Barley Hulled has 354 calories and 12.5g protein per 100g, while Tortillas Ready-to-bake Or-fry has 218 calories and 5.7g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Barley Hulled or Tortillas Ready-to-bake Or-fry?
- Barley Hulled is leaner with 2.3g of fat per 100g compared to 2.85g.
- Which has more fiber, Barley Hulled or Tortillas Ready-to-bake Or-fry?
- Barley Hulled has more fiber with 17.3g per 100g compared to 6.3g.