Duck Domesticated (Raw)vsGame Meat Deer (Raw)
Duck Domesticated (Raw) has 135 calories and 18g protein per 100g. Game Meat Deer (Raw) has 120 calories and 23g protein per 100g Game Meat Deer (Raw) has more protein, Game Meat Deer (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Duck Domesticated (Raw) vs Game Meat Deer (Raw)
Game Meat Deer (Raw) will keep you satisfied longer with 23g protein — fat and protein slow digestion while fiber adds bulk.
Duck Domesticated (Raw) has both iron (2.4mg) and vitamin C (5.8mg) — vitamin C can boost iron absorption by up to 6x.
Game Meat Deer (Raw) packs 23g of protein per 100g (77% of calories from protein) — the better pick for muscle growth and recovery.
Game Meat Deer (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Duck Domesticated (Raw) delivers 5.8mg of vitamin C per 100g — great for immune function and skin health.
⚠️Things to Watch
Duck Domesticated (Raw)
Relatively high in cholesterol at 77mg per 100g.
Game Meat Deer (Raw)
Relatively high in cholesterol at 85mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Duck Domesticated Meat Only | Game Meat Deer | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 135kcal7% | 120kcal6% | +15kcal |
| Protein | 18g37% | 23g46% | <0.1g |
| Total Fat | 6.0g8% | 2.4g3% | +3.5g |
| Saturated Fat | 2.3g12% | 0.95g5% | +1.4g |
| Cholesterol | 77mg26% | 85mg28% | <0.1mg |
| Carbohydrates | 0.94g0% | 0g0% | +0.94g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 24mcg3% | 0mcg0% | +24mcg |
| Vitamin C | 5.8mg6% | 0mg0% | +5.8mg |
| Vitamin D | 0.10mcg1% | — | — |
| Vitamin E | 0.70mg5% | 0.20mg1% | +0.50mg |
| Vitamin K | 2.8mcg2% | 1.1mcg1% | +1.7mcg |
| Vitamin B6 | 0.34mg20% | 0.37mg22% | <0.1mg |
| Vitamin B12 | 0.40mcg17% | 6.3mcg263% | <0.1mcg |
| Folate | 25mcg6% | 4.0mcg1% | +21mcg |
| Thiamin (B1) | 0.36mg30% | 0.22mg18% | +0.14mg |
| Riboflavin (B2) | 0.45mg35% | 0.48mg37% | <0.1mg |
| Niacin (B3) | 5.3mg33% | 6.4mg40% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 74mg3% | 51mg2% | +23mg |
| Calcium | 11mg1% | 5.0mg0% | +6.0mg |
| Iron | 2.4mg13% | 3.4mg19% | <0.1mg |
| Potassium | 271mg6% | 318mg7% | <0.1mg |
| Phosphorus | 203mg16% | 202mg16% | +1.0mg |
| Magnesium | 19mg5% | 23mg5% | <0.1mg |
| Zinc | 1.9mg17% | 2.1mg19% | <0.1mg |
| Copper | 0.25mg28% | 0.25mg28% | — |
| Manganese | <0.1mg1% | <0.1mg2% | <0.1mg |
| Selenium | 14mcg25% | 9.7mcg18% | +4.2mcg |
🔬Nutritional Analysis
Calories: Game Meat Deer (Raw) is moderately lower in calories than Duck Domesticated (Raw), containing 120 kcal compared to 135 kcal per 100g (13% fewer calories).
Protein: Game Meat Deer (Raw) provides more protein with 23g versus 18.3g per 100g. In terms of protein-to-calorie efficiency, Game Meat Deer (Raw) offers better value for building and maintaining muscle.
Fat: Duck Domesticated (Raw) has more fat (5.95g vs 2.42g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Game Meat Deer (Raw) has less saturated fat (0.95g vs 2.32g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Duck Domesticated (Raw): 24mcg vs 0mcg), Vitamin C (Duck Domesticated (Raw): 5.8mg vs 0mg), Vitamin B12 (Game Meat Deer (Raw): 6.31mcg vs 0.4mcg).
Key Minerals: Notable mineral differences include Calcium (Duck Domesticated (Raw): 11mg vs 5mg), Manganese (Game Meat Deer (Raw): 0.041mg vs 0.019mg), Sodium (Duck Domesticated (Raw): 74mg vs 51mg).
Diet Suitability: Both fit a low-carb or keto diet. Game Meat Deer (Raw) fits a high-protein diet. Game Meat Deer (Raw) fits a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Duck Domesticated (Raw) or Game Meat Deer (Raw)?
- Game Meat Deer (Raw) has more protein with 23g per 100g compared to 18.3g for Duck Domesticated (Raw).
- Which is lower in calories, Duck Domesticated (Raw) or Game Meat Deer (Raw)?
- Game Meat Deer (Raw) is lower in calories with 120 kcal per 100g versus 135 kcal.
- Is Duck Domesticated (Raw) or Game Meat Deer (Raw) healthier?
- It depends on your goals. Duck Domesticated (Raw) has 135 calories and 18.3g protein per 100g, while Game Meat Deer (Raw) has 120 calories and 23g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Duck Domesticated (Raw) or Game Meat Deer (Raw)?
- Game Meat Deer (Raw) is leaner with 2.42g of fat per 100g compared to 5.95g.