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Cake Sponge Commercially Prepared
Cake, sponge, commercially prepared
Calories
290kcal
Protein
5.4g
Carbs
61g
Fat
2.7g
✨Nutritional Highlights
⭐
Excellent source of Cholesterol (34% DV), Sodium (27% DV), Carbohydrates (22% DV), Riboflavin (B2) (21% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290kcal | 14% |
| Protein | 5.4g | 11% |
| Total Fat | 2.7g | 3% |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 102mg | 34% |
| Carbohydrates | 61g | 22% |
| Dietary Fiber | 0.50g | 2% |
| Sugars | 37g | — |
| Sodium | 623mg | 27% |
| Calcium | 70mg | 5% |
| Iron | 2.7mg | 15% |
| Potassium | 99mg | 2% |
| Vitamin A | 44mcg | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 47mcg | 12% |
| Thiamin (B1) | 0.24mg | 20% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 1.9mg | 12% |
| Phosphorus | 137mg | 11% |
| Magnesium | 11mg | 3% |
| Zinc | 0.51mg | 5% |
| Copper | <0.1mg | 7% |
| Manganese | 0.21mg | 9% |
| Selenium | 9.1mcg | 17% |
⚖️Common Serving Sizes
1 undetermined
38g
110kcal
1 undetermined
28g
81kcal
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Data from USDA FoodData Central. Values per 100g.