How many calories are in Cake Sponge?

A 100g serving of Cake Sponge has 290 calories. You'll also get 5.4g of protein per serving.

Is Cake Sponge high in protein?

Cake Sponge has 5.4g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.

How much fat is in Cake Sponge?

Cake Sponge has 2.7g of total fat per 100g, which is considered low. Of that, 0.802g is saturated fat.

How many carbs are in Cake Sponge?

Cake Sponge contains 61g of carbohydrates per 100g, including 0.5g of fiber and 36.7g of sugar.

What are the macros for Cake Sponge?

Per 100g, Cake Sponge has 290 calories, 5.4g protein, 61g carbs, and 2.7g fat. It also provides 0.5g of fiber.

How many calories in 1 piece of Cake Sponge?

A typical serving of Cake Sponge (1 piece, 80g) has 232 calories and 4.3g of protein.

Is Cake Sponge good for weight loss?

Cake Sponge comes in at 290 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Cake Sponge

Cake, sponge, commercially prepared

Per 100g, Cake Sponge has 290 calories, 5.4g protein, 61g carbs, 2.7g fat, and 0.5g fiber.

Cake Sponge has 290 calories per 100g with 5.4g of protein, 61g of carbohydrates, 2.7g of fat. One thing to watch is that it is high in sodium at 623mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for mediumweight cakes and similar pastries is 80 g.

Calories

232kcal

Protein

4.3g

Carbs

49g

Fat

2.2g

✨Nutritional Highlights

⭐

Excellent source of Cholesterol (34% DV), Sodium (27% DV), Carbohydrates (22% DV), Riboflavin (B2) (21% DV)

⚠️Things to Watch

•

High in sodium at 623mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Relatively high in cholesterol at 102mg per 100g.

•

High in sugar without much fiber to slow absorption, so it is easier to overdo.

🍽️Pairs Well With

🥩Add protein for a balanced meal

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	290kcal	14%
Protein	5.4g	11%
Total Fat	2.7g	3%
Saturated Fat	0.80g	4%
Cholesterol	102mg	34%
Carbohydrates	61g	22%
Dietary Fiber	0.50g	2%
Sugars	37g	—

⚖️Common Serving Sizes

1 piece

80g

232kcal

4.3gprotein

1 undetermined

38g

110kcal

2.1gprotein

1 undetermined

28g

81kcal

1.5gprotein

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❓Frequently Asked Questions

How many calories are in Cake Sponge?: A 100g serving of Cake Sponge has 290 calories. You'll also get 5.4g of protein per serving.
Is Cake Sponge high in protein?: Cake Sponge has 5.4g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
How much fat is in Cake Sponge?: Cake Sponge has 2.7g of total fat per 100g, which is considered low. Of that, 0.802g is saturated fat.
How many carbs are in Cake Sponge?: Cake Sponge contains 61g of carbohydrates per 100g, including 0.5g of fiber and 36.7g of sugar.
What are the macros for Cake Sponge?: Per 100g, Cake Sponge has 290 calories, 5.4g protein, 61g carbs, and 2.7g fat. It also provides 0.5g of fiber.
How many calories in 1 piece of Cake Sponge?: A typical serving of Cake Sponge (1 piece, 80g) has 232 calories and 4.3g of protein.
Is Cake Sponge good for weight loss?: Cake Sponge comes in at 290 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.