Chicken Liver (Raw)
Chicken, liver, all classes, raw
Per 100g, Chicken Liver (Raw) has 119 calories, 16.9g protein, 0.7g carbs, and 4.8g fat.
Chicken Liver (Raw) has 119 calories per 100g with 16.9g of protein, 0.73g of carbohydrates, 4.83g of fat. It's packed with protein and a good source of iron. It is also relatively high in cholesterol at 345mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 57% of calories come from protein (16.9g per 100g)
Low calorie: only 119 kcal per 100g
Excellent source of Vitamin B12 (692% DV), Vitamin A (367% DV), Folate (147% DV), Riboflavin (B2) (137% DV)
Contains both iron (8.99mg) and vitamin C (18mg) — vitamin C enhances iron absorption
⚠️Things to Watch
Relatively high in cholesterol at 345mg per 100g.
Extremely high in vitamin A per 100g, which is useful in small amounts but can be too much if you eat large portions often.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119kcal | 6% |
| Protein | 17g | 34% |
| Total Fat | 4.8g | 6% |
| Saturated Fat | 1.6g | 8% |
| Trans Fat | <0.1g | — |
| Cholesterol | 345mg | 115% |
| Carbohydrates | 0.73g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Chicken Liver (Raw)?
- A 100g serving of Chicken Liver (Raw) has 119 calories. You'll also get 16.9g of protein per serving.
- Is Chicken Liver (Raw) high in protein?
- Chicken Liver (Raw) has 16.9g of protein per 100g, which is considered moderate. That means about 57% of its calories come from protein.
- How much fat is in Chicken Liver (Raw)?
- Chicken Liver (Raw) has 4.83g of total fat per 100g, which is considered low. Of that, 1.56g is saturated fat.
- How many carbs are in Chicken Liver (Raw)?
- Chicken Liver (Raw) contains 0.73g of carbohydrates per 100g.
- What are the macros for Chicken Liver (Raw)?
- Per 100g, Chicken Liver (Raw) has 119 calories, 16.9g protein, 0.73g carbs, and 4.83g fat.
- How many calories in 4 oz raw of Chicken Liver (Raw)?
- A typical serving of Chicken Liver (Raw) (4 oz raw, 110g) has 131 calories and 18.6g of protein.
- Is Chicken Liver (Raw) good for weight loss?
- Chicken Liver (Raw) is a solid option if you're trying to lose weight. At just 119 calories with 16.9g of protein per 100g, it keeps you full without packing on the calories.