How many calories are in Cream Substitute Powdered?

A 100g serving of Cream Substitute Powdered has 529 calories. You'll also get 2.48g of protein per serving.

Is Cream Substitute Powdered high in protein?

Cream Substitute Powdered has 2.48g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.

How much fat is in Cream Substitute Powdered?

Cream Substitute Powdered has 32.9g of total fat per 100g, which is considered high. Of that, 19.1g is saturated fat.

How many carbs are in Cream Substitute Powdered?

Cream Substitute Powdered contains 59.3g of carbohydrates per 100g and 7.77g of sugar.

What are the macros for Cream Substitute Powdered?

Per 100g, Cream Substitute Powdered has 529 calories, 2.48g protein, 59.3g carbs, and 32.9g fat.

How many calories in 1 tsp of Cream Substitute Powdered?

A typical serving of Cream Substitute Powdered (1 tsp, 2g) has 11 calories and 0g of protein.

Is Cream Substitute Powdered good for weight loss?

Cream Substitute Powdered comes in at 529 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥛

Cream Substitute Powdered

Cream substitute, powdered

Per 100g, Cream Substitute Powdered has 529 calories, 2.5g protein, 59.3g carbs, and 32.9g fat.

Cream Substitute Powdered has 529 calories per 100g with 2.48g of protein, 59.3g of carbohydrates, 32.9g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 19.1g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for powdered cream substitutes is 2 g.

Calories

11kcal

Protein

<0.1g

Carbs

1.2g

Fat

0.66g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (96% DV), Total Fat (42% DV), Phosphorus (23% DV), Carbohydrates (22% DV)

⚠️Things to Watch

•

High in saturated fat with 19.1g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 529 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Cream Substitute Powdered

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	529kcal	26%
Protein	2.5g	5%
Total Fat	33g	42%
Saturated Fat	19g	96%
Trans Fat	5.5g	—
Cholesterol	0mg	0%
Carbohydrates	59g	22%
Dietary Fiber	0g	0%
Sugars	7.8g	—

⚖️Common Serving Sizes

1 tsp

11kcal

0gprotein

1 undetermined

94g

497kcal

2.3gprotein

1 undetermined

16kcal

0.1gprotein

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❓Frequently Asked Questions

How many calories are in Cream Substitute Powdered?: A 100g serving of Cream Substitute Powdered has 529 calories. You'll also get 2.48g of protein per serving.
Is Cream Substitute Powdered high in protein?: Cream Substitute Powdered has 2.48g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.
How much fat is in Cream Substitute Powdered?: Cream Substitute Powdered has 32.9g of total fat per 100g, which is considered high. Of that, 19.1g is saturated fat.
How many carbs are in Cream Substitute Powdered?: Cream Substitute Powdered contains 59.3g of carbohydrates per 100g and 7.77g of sugar.
What are the macros for Cream Substitute Powdered?: Per 100g, Cream Substitute Powdered has 529 calories, 2.48g protein, 59.3g carbs, and 32.9g fat.
How many calories in 1 tsp of Cream Substitute Powdered?: A typical serving of Cream Substitute Powdered (1 tsp, 2g) has 11 calories and 0g of protein.
Is Cream Substitute Powdered good for weight loss?: Cream Substitute Powdered comes in at 529 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.