Cream Substitute Powdered
Cream substitute, powdered
Per 100g, Cream Substitute Powdered has 529 calories, 2.5g protein, 59.3g carbs, and 32.9g fat.
Cream Substitute Powdered has 529 calories per 100g with 2.48g of protein, 59.3g of carbohydrates, 32.9g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 19.1g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for powdered cream substitutes is 2 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (96% DV), Total Fat (42% DV), Phosphorus (23% DV), Carbohydrates (22% DV)
⚠️Things to Watch
High in saturated fat with 19.1g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 529 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 529kcal | 26% |
| Protein | 2.5g | 5% |
| Total Fat | 33g | 42% |
| Saturated Fat | 19g | 96% |
| Trans Fat | 5.5g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 59g | 22% |
| Dietary Fiber | 0g | 0% |
| Sugars | 7.8g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cream Substitute Powdered?
- A 100g serving of Cream Substitute Powdered has 529 calories. You'll also get 2.48g of protein per serving.
- Is Cream Substitute Powdered high in protein?
- Cream Substitute Powdered has 2.48g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.
- How much fat is in Cream Substitute Powdered?
- Cream Substitute Powdered has 32.9g of total fat per 100g, which is considered high. Of that, 19.1g is saturated fat.
- How many carbs are in Cream Substitute Powdered?
- Cream Substitute Powdered contains 59.3g of carbohydrates per 100g and 7.77g of sugar.
- What are the macros for Cream Substitute Powdered?
- Per 100g, Cream Substitute Powdered has 529 calories, 2.48g protein, 59.3g carbs, and 32.9g fat.
- How many calories in 1 tsp of Cream Substitute Powdered?
- A typical serving of Cream Substitute Powdered (1 tsp, 2g) has 11 calories and 0g of protein.
- Is Cream Substitute Powdered good for weight loss?
- Cream Substitute Powdered comes in at 529 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.