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Crustaceans Crayfish Mixed Species Wild Moist Heat
Crustaceans, crayfish, mixed species, wild, cooked, moist heat
Calories
82kcal
Protein
17g
Carbs
0g
Fat
1.2g
✨Nutritional Highlights
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High-protein: 82% of calories come from protein (16.8g per 100g)
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Low calorie: only 82 kcal per 100g
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Excellent source of Vitamin B12 (90% DV), Copper (76% DV), Selenium (67% DV), Cholesterol (44% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82kcal | 4% |
| Protein | 17g | 34% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0.18g | 1% |
| Cholesterol | 133mg | 44% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 94mg | 4% |
| Calcium | 60mg | 5% |
| Iron | 0.83mg | 5% |
| Potassium | 296mg | 6% |
| Vitamin A | 15mcg | 2% |
| Vitamin C | 0.90mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 2.1mcg | 90% |
| Folate | 44mcg | 11% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 2.3mg | 14% |
| Phosphorus | 270mg | 22% |
| Magnesium | 33mg | 8% |
| Zinc | 1.8mg | 16% |
| Copper | 0.69mg | 76% |
| Manganese | 0.52mg | 23% |
| Selenium | 37mcg | 67% |
⚖️Common Serving Sizes
3 undetermined
85g
70kcal
14.3gprotein
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Data from USDA FoodData Central. Values per 100g.