How many calories are in Crayfish (Cooked)?

A 100g serving of Crayfish (Cooked) has 82 calories. You'll also get 16.8g of protein per serving.

Is Crayfish (Cooked) high in protein?

Crayfish (Cooked) has 16.8g of protein per 100g, which is considered moderate. That means about 82% of its calories come from protein.

How much fat is in Crayfish (Cooked)?

Crayfish (Cooked) has 1.2g of total fat per 100g, which is considered low. Of that, 0.181g is saturated fat.

How many carbs are in Crayfish (Cooked)?

Crayfish (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Crayfish (Cooked)?

A typical serving of Crayfish (Cooked) (3 oz cooked, 85g) has 70 calories and 14.3g of protein.

Is Crayfish (Cooked) good for weight loss?

Crayfish (Cooked) is a solid option if you're trying to lose weight. At just 82 calories with 16.8g of protein per 100g, it keeps you full without packing on the calories.

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Crayfish (Cooked)

Crustaceans, crayfish, mixed species, wild, cooked, moist heat

Per 100g, Crayfish (Cooked) has 82 calories, 16.8g protein, 0g carbs, and 1.2g fat.

Crayfish (Cooked) has 82 calories per 100g with 16.8g of protein, 0g of carbohydrates, 1.2g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 133mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

70kcal

Protein

14g

Carbs

Fat

1.0g

✨Nutritional Highlights

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High-protein: 82% of calories come from protein (16.8g per 100g)

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Low calorie: only 82 kcal per 100g

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Excellent source of Vitamin B12 (90% DV), Copper (76% DV), Selenium (67% DV), Cholesterol (44% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 133mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	82kcal	4%
Protein	17g	34%
Total Fat	1.2g	2%
Saturated Fat	0.18g	1%
Cholesterol	133mg	44%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

70kcal

14.3gprotein

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❓Frequently Asked Questions

How many calories are in Crayfish (Cooked)?: A 100g serving of Crayfish (Cooked) has 82 calories. You'll also get 16.8g of protein per serving.
Is Crayfish (Cooked) high in protein?: Crayfish (Cooked) has 16.8g of protein per 100g, which is considered moderate. That means about 82% of its calories come from protein.
How much fat is in Crayfish (Cooked)?: Crayfish (Cooked) has 1.2g of total fat per 100g, which is considered low. Of that, 0.181g is saturated fat.
How many carbs are in Crayfish (Cooked)?: Crayfish (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Crayfish (Cooked)?: Per 100g, Crayfish (Cooked) has 82 calories, 16.8g protein, 0g carbs, and 1.2g fat.
How many calories in 3 oz cooked of Crayfish (Cooked)?: A typical serving of Crayfish (Cooked) (3 oz cooked, 85g) has 70 calories and 14.3g of protein.
Is Crayfish (Cooked) good for weight loss?: Crayfish (Cooked) is a solid option if you're trying to lose weight. At just 82 calories with 16.8g of protein per 100g, it keeps you full without packing on the calories.