How many calories are in Crayfish (Raw)?

A 100g serving of Crayfish (Raw) has 77 calories. You'll also get 16g of protein per serving.

Is Crayfish (Raw) high in protein?

Crayfish (Raw) has 16g of protein per 100g, which is considered moderate. That means about 83% of its calories come from protein.

How much fat is in Crayfish (Raw)?

Crayfish (Raw) has 0.95g of total fat per 100g, which is considered low. Of that, 0.159g is saturated fat.

How many carbs are in Crayfish (Raw)?

Crayfish (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Crayfish (Raw)?

A typical serving of Crayfish (Raw) (4 oz raw, 110g) has 85 calories and 17.6g of protein.

Is Crayfish (Raw) good for weight loss?

Crayfish (Raw) is a solid option if you're trying to lose weight. At just 77 calories with 16g of protein per 100g, it keeps you full without packing on the calories.

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Crayfish (Raw)

Crustaceans, crayfish, mixed species, wild, raw

Per 100g, Crayfish (Raw) has 77 calories, 16g protein, 0g carbs, and 1g fat.

Crayfish (Raw) has 77 calories per 100g with 16g of protein, 0g of carbohydrates, 0.95g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 114mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

85kcal

Protein

18g

Carbs

Fat

1.0g

✨Nutritional Highlights

💪

High-protein: 83% of calories come from protein (16g per 100g)

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Low calorie: only 77 kcal per 100g

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Excellent source of Vitamin B12 (83% DV), Selenium (57% DV), Copper (47% DV), Cholesterol (38% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 114mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	77kcal	4%
Protein	16g	32%
Total Fat	0.95g	1%
Saturated Fat	0.16g	1%
Cholesterol	114mg	38%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

85kcal

17.6gprotein

8 undetermined

27g

21kcal

4.3gprotein

3 undetermined

85g

65kcal

13.6gprotein

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❓Frequently Asked Questions

How many calories are in Crayfish (Raw)?: A 100g serving of Crayfish (Raw) has 77 calories. You'll also get 16g of protein per serving.
Is Crayfish (Raw) high in protein?: Crayfish (Raw) has 16g of protein per 100g, which is considered moderate. That means about 83% of its calories come from protein.
How much fat is in Crayfish (Raw)?: Crayfish (Raw) has 0.95g of total fat per 100g, which is considered low. Of that, 0.159g is saturated fat.
How many carbs are in Crayfish (Raw)?: Crayfish (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Crayfish (Raw)?: Per 100g, Crayfish (Raw) has 77 calories, 16g protein, 0g carbs, and 0.95g fat.
How many calories in 4 oz raw of Crayfish (Raw)?: A typical serving of Crayfish (Raw) (4 oz raw, 110g) has 85 calories and 17.6g of protein.
Is Crayfish (Raw) good for weight loss?: Crayfish (Raw) is a solid option if you're trying to lose weight. At just 77 calories with 16g of protein per 100g, it keeps you full without packing on the calories.