Lobster (Cooked)
Crustaceans, lobster, northern, cooked, moist heat
Per 100g, Lobster (Cooked) has 89 calories, 19g protein, 0g carbs, and 0.9g fat.
Lobster (Cooked) has 89 calories per 100g with 19g of protein, 0g of carbohydrates, 0.86g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in sodium at 486mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 85% of calories come from protein (19g per 100g)
Low calorie: only 89 kcal per 100g
Excellent source of Copper (172% DV), Selenium (133% DV), Vitamin B12 (60% DV), Cholesterol (49% DV)
⚠️Things to Watch
High in sodium at 486mg per 100g, so it may not be the best fit for a low-sodium diet.
Relatively high in cholesterol at 146mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89kcal | 4% |
| Protein | 19g | 38% |
| Total Fat | 0.86g | 1% |
| Saturated Fat | 0.21g | 1% |
| Trans Fat | <0.1g | — |
| Cholesterol | 146mg | 49% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Lobster (Cooked)?
- A 100g serving of Lobster (Cooked) has 89 calories. You'll also get 19g of protein per serving.
- Is Lobster (Cooked) high in protein?
- Lobster (Cooked) has 19g of protein per 100g, which is considered moderate. That means about 85% of its calories come from protein.
- How much fat is in Lobster (Cooked)?
- Lobster (Cooked) has 0.86g of total fat per 100g, which is considered low. Of that, 0.208g is saturated fat.
- How many carbs are in Lobster (Cooked)?
- Lobster (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Lobster (Cooked)?
- Per 100g, Lobster (Cooked) has 89 calories, 19g protein, 0g carbs, and 0.86g fat.
- How many calories in 3 oz cooked of Lobster (Cooked)?
- A typical serving of Lobster (Cooked) (3 oz cooked, 85g) has 76 calories and 16.2g of protein.
- Is Lobster (Cooked) good for weight loss?
- Lobster (Cooked) is a solid option if you're trying to lose weight. At just 89 calories with 19g of protein per 100g, it keeps you full without packing on the calories.