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Crustaceans Lobster Northern Moist Heat
Crustaceans, lobster, northern, cooked, moist heat
Calories
89kcal
Protein
19g
Carbs
0g
Fat
0.86g
✨Nutritional Highlights
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High-protein: 85% of calories come from protein (19g per 100g)
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Low calorie: only 89 kcal per 100g
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Excellent source of Copper (172% DV), Selenium (133% DV), Vitamin B12 (60% DV), Cholesterol (49% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89kcal | 4% |
| Protein | 19g | 38% |
| Total Fat | 0.86g | 1% |
| Saturated Fat | 0.21g | 1% |
| Trans Fat | <0.1g | — |
| Cholesterol | 146mg | 49% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 486mg | 21% |
| Calcium | 96mg | 7% |
| Iron | 0.29mg | 2% |
| Potassium | 230mg | 5% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 1.4mcg | 60% |
| Folate | 11mcg | 3% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 1% |
| Niacin (B3) | 1.8mg | 11% |
| Phosphorus | 185mg | 15% |
| Magnesium | 43mg | 10% |
| Zinc | 4.0mg | 37% |
| Copper | 1.6mg | 172% |
| Manganese | <0.1mg | 3% |
| Selenium | 73mcg | 133% |
⚖️Common Serving Sizes
1 undetermined
145g
129kcal
27.6gprotein
3 undetermined
85g
76kcal
16.2gprotein
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Data from USDA FoodData Central. Values per 100g.