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Crustaceans Shrimp Mixed Species
Crustaceans, shrimp, mixed species, canned
Calories
100kcal
Protein
20g
Carbs
0g
Fat
1.4g
✨Nutritional Highlights
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High-protein: 82% of calories come from protein (20.4g per 100g)
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Low calorie: only 100 kcal per 100g
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Excellent source of Selenium (86% DV), Cholesterol (84% DV), Protein (41% DV), Sodium (38% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100kcal | 5% |
| Protein | 20g | 41% |
| Total Fat | 1.4g | 2% |
| Saturated Fat | 0.19g | 1% |
| Cholesterol | 252mg | 84% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 870mg | 38% |
| Calcium | 145mg | 11% |
| Iron | 2.1mg | 12% |
| Potassium | 80mg | 2% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 4.1mg | 5% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 1% |
| Vitamin B12 | 0.74mcg | 31% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | <0.1mg | 1% |
| Niacin (B3) | 0.56mg | 3% |
| Phosphorus | 195mg | 16% |
| Magnesium | 33mg | 8% |
| Zinc | 2.0mg | 18% |
| Copper | 0.26mg | 29% |
| Manganese | 0.40mg | 17% |
| Selenium | 48mcg | 86% |
⚖️Common Serving Sizes
1 undetermined
28g
28kcal
5.7gprotein
1 undetermined
128g
128kcal
26.1gprotein
1 undetermined
128g
128kcal
26.1gprotein
3 undetermined
85g
85kcal
17.3gprotein
10 undetermined
32g
32kcal
6.5gprotein
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Data from USDA FoodData Central. Values per 100g.