How many calories are in Shrimp?

A 100g serving of Shrimp has 100 calories. You'll also get 20.4g of protein per serving.

Is Shrimp high in protein?

Shrimp has 20.4g of protein per 100g, which is considered high. That means about 82% of its calories come from protein.

How much fat is in Shrimp?

Shrimp has 1.36g of total fat per 100g, which is considered low. Of that, 0.188g is saturated fat.

How many carbs are in Shrimp?

Shrimp contains 0g of carbohydrates per 100g.

How many calories in 3 oz of Shrimp?

A typical serving of Shrimp (3 oz, 85g) has 85 calories and 17.3g of protein.

Is Shrimp good for weight loss?

Shrimp is a solid option if you're trying to lose weight. At just 100 calories with 20.4g of protein per 100g, it keeps you full without packing on the calories.

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Shrimp

Crustaceans, shrimp, mixed species, canned

Per 100g, Shrimp has 100 calories, 20.4g protein, 0g carbs, and 1.4g fat.

Shrimp has 100 calories per 100g with 20.4g of protein, 0g of carbohydrates, 1.36g of fat. It's packed with protein and rich in calcium. It is also high in sodium at 870mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for canned fish, shellfish, and game meats is 85 g.

Calories

85kcal

Protein

17g

Carbs

Fat

1.2g

✨Nutritional Highlights

💪

High-protein: 82% of calories come from protein (20.4g per 100g)

⚖️

Low calorie: only 100 kcal per 100g

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Excellent source of Selenium (86% DV), Cholesterol (84% DV), Protein (41% DV), Sodium (38% DV)

⚠️Things to Watch

•

High in sodium at 870mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Relatively high in cholesterol at 252mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	100kcal	5%
Protein	20g	41%
Total Fat	1.4g	2%
Saturated Fat	0.19g	1%
Cholesterol	252mg	84%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz

85g

85kcal

17.3gprotein

1 undetermined

28g

28kcal

5.7gprotein

1 undetermined

128g

128kcal

26.1gprotein

10 undetermined

32g

32kcal

6.5gprotein

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❓Frequently Asked Questions

How many calories are in Shrimp?: A 100g serving of Shrimp has 100 calories. You'll also get 20.4g of protein per serving.
Is Shrimp high in protein?: Shrimp has 20.4g of protein per 100g, which is considered high. That means about 82% of its calories come from protein.
How much fat is in Shrimp?: Shrimp has 1.36g of total fat per 100g, which is considered low. Of that, 0.188g is saturated fat.
How many carbs are in Shrimp?: Shrimp contains 0g of carbohydrates per 100g.
What are the macros for Shrimp?: Per 100g, Shrimp has 100 calories, 20.4g protein, 0g carbs, and 1.36g fat.
How many calories in 3 oz of Shrimp?: A typical serving of Shrimp (3 oz, 85g) has 85 calories and 17.3g of protein.
Is Shrimp good for weight loss?: Shrimp is a solid option if you're trying to lose weight. At just 100 calories with 20.4g of protein per 100g, it keeps you full without packing on the calories.