How many calories are in Dulce De Leche?

A 100g serving of Dulce De Leche has 315 calories. You'll also get 6.84g of protein per serving.

Is Dulce De Leche high in protein?

Dulce De Leche has 6.84g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.

How much fat is in Dulce De Leche?

Dulce De Leche has 7.35g of total fat per 100g, which is considered moderate. Of that, 4.53g is saturated fat.

How many carbs are in Dulce De Leche?

Dulce De Leche contains 55.4g of carbohydrates per 100g and 49.7g of sugar.

What are the macros for Dulce De Leche?

Per 100g, Dulce De Leche has 315 calories, 6.84g protein, 55.4g carbs, and 7.35g fat.

How many calories in 1 oz of Dulce De Leche?

A typical serving of Dulce De Leche (1 oz, 30g) has 95 calories and 2.1g of protein.

Is Dulce De Leche good for weight loss?

Dulce De Leche comes in at 315 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Dulce De Leche

Dulce de Leche

Per 100g, Dulce De Leche has 315 calories, 6.8g protein, 55.4g carbs, and 7.4g fat.

Dulce De Leche has 315 calories per 100g with 6.84g of protein, 55.4g of carbohydrates, 7.35g of fat. It's rich in calcium and a good source of potassium. It is also high in saturated fat with 4.53g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA dairy default aligned to standard cheese and dairy substitute serving sizes.

Calories

95kcal

Protein

2.1g

Carbs

17g

Fat

2.2g

✨Nutritional Highlights

⭐

Excellent source of Riboflavin (B2) (31% DV), Saturated Fat (23% DV), Carbohydrates (20% DV)

⚠️Things to Watch

•

High in saturated fat with 4.53g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

High in sugar without much fiber to slow absorption, so it is easier to overdo.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	315kcal	16%
Protein	6.8g	14%
Total Fat	7.3g	9%
Saturated Fat	4.5g	23%
Trans Fat	0.36g	—
Cholesterol	29mg	10%
Carbohydrates	55g	20%
Dietary Fiber	0g	0%
Sugars	50g	—

⚖️Common Serving Sizes

1 oz

30g

95kcal

2.1gprotein

1 undetermined

19g

60kcal

1.3gprotein

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❓Frequently Asked Questions

How many calories are in Dulce De Leche?: A 100g serving of Dulce De Leche has 315 calories. You'll also get 6.84g of protein per serving.
Is Dulce De Leche high in protein?: Dulce De Leche has 6.84g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
How much fat is in Dulce De Leche?: Dulce De Leche has 7.35g of total fat per 100g, which is considered moderate. Of that, 4.53g is saturated fat.
How many carbs are in Dulce De Leche?: Dulce De Leche contains 55.4g of carbohydrates per 100g and 49.7g of sugar.
What are the macros for Dulce De Leche?: Per 100g, Dulce De Leche has 315 calories, 6.84g protein, 55.4g carbs, and 7.35g fat.
How many calories in 1 oz of Dulce De Leche?: A typical serving of Dulce De Leche (1 oz, 30g) has 95 calories and 2.1g of protein.
Is Dulce De Leche good for weight loss?: Dulce De Leche comes in at 315 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.