How many calories are in Eppaw (Raw)?

A 100g serving of Eppaw (Raw) has 150 calories. You'll also get 4.6g of protein per serving.

Is Eppaw (Raw) high in protein?

Eppaw (Raw) has 4.6g of protein per 100g, which is considered low. That means about 12% of its calories come from protein.

How much fat is in Eppaw (Raw)?

Eppaw (Raw) has 1.8g of total fat per 100g, which is considered low.

How many carbs are in Eppaw (Raw)?

Eppaw (Raw) contains 31.7g of carbohydrates per 100g.

How many calories in 85 g serving of Eppaw (Raw)?

A typical serving of Eppaw (Raw) (85 g serving, 85g) has 128 calories and 3.9g of protein.

Is Eppaw (Raw) good for weight loss?

At 150 calories per 100g, Eppaw (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Eppaw (Raw)

Eppaw, raw

Per 100g, Eppaw (Raw) has 150 calories, 4.6g protein, 31.7g carbs, and 1.8g fat.

Eppaw (Raw) has 150 calories per 100g with 4.6g of protein, 31.7g of carbohydrates, 1.8g of fat. It's rich in calcium and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

128kcal

Protein

3.9g

Carbs

27g

Fat

1.5g

✨Nutritional Highlights

⭐

Excellent source of Manganese (47% DV), Copper (26% DV)

❤️

Very low sodium (12mg) — heart-friendly

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	150kcal	8%
Protein	4.6g	9%
Total Fat	1.8g	2%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	32g	12%

⚖️Common Serving Sizes

85 g serving

85g

128kcal

3.9gprotein

1 undetermined

100g

150kcal

4.6gprotein

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❓Frequently Asked Questions

How many calories are in Eppaw (Raw)?: A 100g serving of Eppaw (Raw) has 150 calories. You'll also get 4.6g of protein per serving.
Is Eppaw (Raw) high in protein?: Eppaw (Raw) has 4.6g of protein per 100g, which is considered low. That means about 12% of its calories come from protein.
How much fat is in Eppaw (Raw)?: Eppaw (Raw) has 1.8g of total fat per 100g, which is considered low.
How many carbs are in Eppaw (Raw)?: Eppaw (Raw) contains 31.7g of carbohydrates per 100g.
What are the macros for Eppaw (Raw)?: Per 100g, Eppaw (Raw) has 150 calories, 4.6g protein, 31.7g carbs, and 1.8g fat.
How many calories in 85 g serving of Eppaw (Raw)?: A typical serving of Eppaw (Raw) (85 g serving, 85g) has 128 calories and 3.9g of protein.
Is Eppaw (Raw) good for weight loss?: At 150 calories per 100g, Eppaw (Raw) is fairly light and can fit well into a calorie-controlled diet.