How many calories are in Bass (Raw)?

A 100g serving of Bass (Raw) has 97 calories. You'll also get 17.7g of protein per serving.

Is Bass (Raw) high in protein?

Bass (Raw) has 17.7g of protein per 100g, which is considered moderate. That means about 73% of its calories come from protein.

How much fat is in Bass (Raw)?

Bass (Raw) has 2.33g of total fat per 100g, which is considered low. Of that, 0.507g is saturated fat.

How many carbs are in Bass (Raw)?

Bass (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Bass (Raw)?

A typical serving of Bass (Raw) (4 oz raw, 110g) has 107 calories and 19.5g of protein.

Is Bass (Raw) good for weight loss?

Bass (Raw) is a solid option if you're trying to lose weight. At just 97 calories with 17.7g of protein per 100g, it keeps you full without packing on the calories.

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Bass (Raw)

Fish, bass, striped, raw

Per 100g, Bass (Raw) has 97 calories, 17.7g protein, 0g carbs, and 2.3g fat.

Bass (Raw) has 97 calories per 100g with 17.7g of protein, 0g of carbohydrates, 2.33g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 80mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

107kcal

Protein

19g

Carbs

Fat

2.6g

✨Nutritional Highlights

💪

High-protein: 73% of calories come from protein (17.7g per 100g)

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Low calorie: only 97 kcal per 100g

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Excellent source of Vitamin B12 (159% DV), Selenium (66% DV), Protein (35% DV), Cholesterol (27% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 80mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	97kcal	5%
Protein	18g	35%
Total Fat	2.3g	3%
Saturated Fat	0.51g	3%
Cholesterol	80mg	27%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

107kcal

19.5gprotein

1 undetermined

159g

154kcal

28.1gprotein

3 undetermined

85g

82kcal

15gprotein

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🐟In Finfish and Shellfish Products

Healthiest Seafood, Ranked by Nutrition

❓Frequently Asked Questions

How many calories are in Bass (Raw)?: A 100g serving of Bass (Raw) has 97 calories. You'll also get 17.7g of protein per serving.
Is Bass (Raw) high in protein?: Bass (Raw) has 17.7g of protein per 100g, which is considered moderate. That means about 73% of its calories come from protein.
How much fat is in Bass (Raw)?: Bass (Raw) has 2.33g of total fat per 100g, which is considered low. Of that, 0.507g is saturated fat.
How many carbs are in Bass (Raw)?: Bass (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Bass (Raw)?: Per 100g, Bass (Raw) has 97 calories, 17.7g protein, 0g carbs, and 2.33g fat.
How many calories in 4 oz raw of Bass (Raw)?: A typical serving of Bass (Raw) (4 oz raw, 110g) has 107 calories and 19.5g of protein.
Is Bass (Raw) good for weight loss?: Bass (Raw) is a solid option if you're trying to lose weight. At just 97 calories with 17.7g of protein per 100g, it keeps you full without packing on the calories.