How many calories are in Burbot (Raw)?

A 100g serving of Burbot (Raw) has 90 calories. You'll also get 19.3g of protein per serving.

Is Burbot (Raw) high in protein?

Burbot (Raw) has 19.3g of protein per 100g, which is considered moderate. That means about 86% of its calories come from protein.

How much fat is in Burbot (Raw)?

Burbot (Raw) has 0.81g of total fat per 100g, which is considered low. Of that, 0.163g is saturated fat.

How many carbs are in Burbot (Raw)?

Burbot (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Burbot (Raw)?

A typical serving of Burbot (Raw) (4 oz raw, 110g) has 99 calories and 21.2g of protein.

Is Burbot (Raw) good for weight loss?

Burbot (Raw) is a solid option if you're trying to lose weight. At just 90 calories with 19.3g of protein per 100g, it keeps you full without packing on the calories.

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Burbot (Raw)

Fish, burbot, raw

Per 100g, Burbot (Raw) has 90 calories, 19.3g protein, 0g carbs, and 0.8g fat.

Burbot (Raw) has 90 calories per 100g with 19.3g of protein, 0g of carbohydrates, 0.81g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 60mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

99kcal

Protein

21g

Carbs

Fat

0.89g

✨Nutritional Highlights

💪

High-protein: 86% of calories come from protein (19.3g per 100g)

⚖️

Low calorie: only 90 kcal per 100g

⭐

Excellent source of Protein (39% DV), Vitamin B12 (33% DV), Thiamin (B1) (31% DV), Manganese (30% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 60mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	90kcal	5%
Protein	19g	39%
Total Fat	0.81g	1%
Saturated Fat	0.16g	1%
Cholesterol	60mg	20%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

99kcal

21.2gprotein

3 undetermined

85g

77kcal

16.4gprotein

1 undetermined

116g

104kcal

22.4gprotein

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Healthiest Seafood, Ranked by Nutrition

❓Frequently Asked Questions

How many calories are in Burbot (Raw)?: A 100g serving of Burbot (Raw) has 90 calories. You'll also get 19.3g of protein per serving.
Is Burbot (Raw) high in protein?: Burbot (Raw) has 19.3g of protein per 100g, which is considered moderate. That means about 86% of its calories come from protein.
How much fat is in Burbot (Raw)?: Burbot (Raw) has 0.81g of total fat per 100g, which is considered low. Of that, 0.163g is saturated fat.
How many carbs are in Burbot (Raw)?: Burbot (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Burbot (Raw)?: Per 100g, Burbot (Raw) has 90 calories, 19.3g protein, 0g carbs, and 0.81g fat.
How many calories in 4 oz raw of Burbot (Raw)?: A typical serving of Burbot (Raw) (4 oz raw, 110g) has 99 calories and 21.2g of protein.
Is Burbot (Raw) good for weight loss?: Burbot (Raw) is a solid option if you're trying to lose weight. At just 90 calories with 19.3g of protein per 100g, it keeps you full without packing on the calories.