How many calories are in Catfish (Raw)?

A 100g serving of Catfish (Raw) has 95 calories. You'll also get 16.4g of protein per serving.

Is Catfish (Raw) high in protein?

Catfish (Raw) has 16.4g of protein per 100g, which is considered moderate. That means about 69% of its calories come from protein.

How much fat is in Catfish (Raw)?

Catfish (Raw) has 2.82g of total fat per 100g, which is considered low. Of that, 0.722g is saturated fat.

How many carbs are in Catfish (Raw)?

Catfish (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Catfish (Raw)?

A typical serving of Catfish (Raw) (4 oz raw, 110g) has 105 calories and 18g of protein.

Is Catfish (Raw) good for weight loss?

Catfish (Raw) is a solid option if you're trying to lose weight. At just 95 calories with 16.4g of protein per 100g, it keeps you full without packing on the calories.

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Catfish (Raw)

Fish, catfish, channel, wild, raw

Per 100g, Catfish (Raw) has 95 calories, 16.4g protein, 0g carbs, and 2.8g fat.

Catfish (Raw) has 95 calories per 100g with 16.4g of protein, 0g of carbohydrates, 2.82g of fat. It's packed with protein and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

105kcal

Protein

18g

Carbs

Fat

3.1g

✨Nutritional Highlights

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High-protein: 69% of calories come from protein (16.4g per 100g)

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Low calorie: only 95 kcal per 100g

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Excellent source of Vitamin B12 (93% DV), Vitamin D (63% DV), Protein (33% DV), Selenium (23% DV)

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Very low sodium (43mg) — heart-friendly

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	95kcal	5%
Protein	16g	33%
Total Fat	2.8g	4%
Saturated Fat	0.72g	4%
Cholesterol	58mg	19%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

105kcal

18gprotein

3 undetermined

85g

81kcal

13.9gprotein

1 undetermined

159g

151kcal

26.1gprotein

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❓Frequently Asked Questions

How many calories are in Catfish (Raw)?: A 100g serving of Catfish (Raw) has 95 calories. You'll also get 16.4g of protein per serving.
Is Catfish (Raw) high in protein?: Catfish (Raw) has 16.4g of protein per 100g, which is considered moderate. That means about 69% of its calories come from protein.
How much fat is in Catfish (Raw)?: Catfish (Raw) has 2.82g of total fat per 100g, which is considered low. Of that, 0.722g is saturated fat.
How many carbs are in Catfish (Raw)?: Catfish (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Catfish (Raw)?: Per 100g, Catfish (Raw) has 95 calories, 16.4g protein, 0g carbs, and 2.82g fat.
How many calories in 4 oz raw of Catfish (Raw)?: A typical serving of Catfish (Raw) (4 oz raw, 110g) has 105 calories and 18g of protein.
Is Catfish (Raw) good for weight loss?: Catfish (Raw) is a solid option if you're trying to lose weight. At just 95 calories with 16.4g of protein per 100g, it keeps you full without packing on the calories.