How many calories are in Cisco (Raw)?

A 100g serving of Cisco (Raw) has 98 calories. You'll also get 19g of protein per serving.

Is Cisco (Raw) high in protein?

Cisco (Raw) has 19g of protein per 100g, which is considered moderate. That means about 78% of its calories come from protein.

How much fat is in Cisco (Raw)?

Cisco (Raw) has 1.91g of total fat per 100g, which is considered low. Of that, 0.421g is saturated fat.

How many carbs are in Cisco (Raw)?

Cisco (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Cisco (Raw)?

A typical serving of Cisco (Raw) (4 oz raw, 110g) has 108 calories and 20.9g of protein.

Is Cisco (Raw) good for weight loss?

Cisco (Raw) is a solid option if you're trying to lose weight. At just 98 calories with 19g of protein per 100g, it keeps you full without packing on the calories.

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Cisco (Raw)

Fish, cisco, raw

Per 100g, Cisco (Raw) has 98 calories, 19g protein, 0g carbs, and 1.9g fat.

Cisco (Raw) has 98 calories per 100g with 19g of protein, 0g of carbohydrates, 1.91g of fat. It's packed with protein and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

108kcal

Protein

21g

Carbs

Fat

2.1g

✨Nutritional Highlights

💪

High-protein: 78% of calories come from protein (19g per 100g)

⚖️

Low calorie: only 98 kcal per 100g

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Excellent source of Vitamin B12 (42% DV), Protein (38% DV), Selenium (23% DV)

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	98kcal	5%
Protein	19g	38%
Total Fat	1.9g	2%
Saturated Fat	0.42g	2%
Cholesterol	50mg	17%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

108kcal

20.9gprotein

3 undetermined

85g

83kcal

16.2gprotein

1 undetermined

79g

77kcal

15gprotein

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❓Frequently Asked Questions

How many calories are in Cisco (Raw)?: A 100g serving of Cisco (Raw) has 98 calories. You'll also get 19g of protein per serving.
Is Cisco (Raw) high in protein?: Cisco (Raw) has 19g of protein per 100g, which is considered moderate. That means about 78% of its calories come from protein.
How much fat is in Cisco (Raw)?: Cisco (Raw) has 1.91g of total fat per 100g, which is considered low. Of that, 0.421g is saturated fat.
How many carbs are in Cisco (Raw)?: Cisco (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Cisco (Raw)?: Per 100g, Cisco (Raw) has 98 calories, 19g protein, 0g carbs, and 1.91g fat.
How many calories in 4 oz raw of Cisco (Raw)?: A typical serving of Cisco (Raw) (4 oz raw, 110g) has 108 calories and 20.9g of protein.
Is Cisco (Raw) good for weight loss?: Cisco (Raw) is a solid option if you're trying to lose weight. At just 98 calories with 19g of protein per 100g, it keeps you full without packing on the calories.