How many calories are in Cod (Cooked)?

A 100g serving of Cod (Cooked) has 84 calories. You'll also get 20.4g of protein per serving.

Is Cod (Cooked) high in protein?

Cod (Cooked) has 20.4g of protein per 100g, which is considered high. That means about 97% of its calories come from protein.

How much fat is in Cod (Cooked)?

Cod (Cooked) has 0.25g of total fat per 100g, which is considered low. Of that, 0.048g is saturated fat.

How many carbs are in Cod (Cooked)?

Cod (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Cod (Cooked)?

A typical serving of Cod (Cooked) (3 oz cooked, 85g) has 71 calories and 17.3g of protein.

Is Cod (Cooked) good for weight loss?

Cod (Cooked) is a solid option if you're trying to lose weight. At just 84 calories with 20.4g of protein per 100g, it keeps you full without packing on the calories.

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Cod (Cooked)

Fish, cod, Pacific, cooked

Per 100g, Cod (Cooked) has 84 calories, 20.4g protein, 0g carbs, and 0.3g fat.

Cod (Cooked) has 84 calories per 100g with 20.4g of protein, 0g of carbohydrates, 0.25g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 61mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

71kcal

Protein

17g

Carbs

Fat

0.21g

✨Nutritional Highlights

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High-protein: 97% of calories come from protein (20.4g per 100g)

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Low calorie: only 84 kcal per 100g

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Excellent source of Protein (41% DV), Cholesterol (20% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 61mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	84kcal	4%
Protein	20g	41%
Total Fat	0.25g	0%
Saturated Fat	<0.1g	0%
Trans Fat	<0.1g	—
Cholesterol	61mg	20%
Carbohydrates	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

71kcal

17.3gprotein

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❓Frequently Asked Questions

How many calories are in Cod (Cooked)?: A 100g serving of Cod (Cooked) has 84 calories. You'll also get 20.4g of protein per serving.
Is Cod (Cooked) high in protein?: Cod (Cooked) has 20.4g of protein per 100g, which is considered high. That means about 97% of its calories come from protein.
How much fat is in Cod (Cooked)?: Cod (Cooked) has 0.25g of total fat per 100g, which is considered low. Of that, 0.048g is saturated fat.
How many carbs are in Cod (Cooked)?: Cod (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Cod (Cooked)?: Per 100g, Cod (Cooked) has 84 calories, 20.4g protein, 0g carbs, and 0.25g fat.
How many calories in 3 oz cooked of Cod (Cooked)?: A typical serving of Cod (Cooked) (3 oz cooked, 85g) has 71 calories and 17.3g of protein.
Is Cod (Cooked) good for weight loss?: Cod (Cooked) is a solid option if you're trying to lose weight. At just 84 calories with 20.4g of protein per 100g, it keeps you full without packing on the calories.