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Fish Cod Pacific
Fish, cod, Pacific, cooked
Calories
84kcal
Protein
20g
Carbs
0g
Fat
0.25g
✨Nutritional Highlights
💪
High-protein: 97% of calories come from protein (20.4g per 100g)
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Low calorie: only 84 kcal per 100g
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Excellent source of Protein (41% DV), Cholesterol (20% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 84kcal | 4% |
| Protein | 20g | 41% |
| Total Fat | 0.25g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | <0.1g | — |
| Cholesterol | 61mg | 20% |
| Carbohydrates | 0g | 0% |
| Sodium | 134mg | 6% |
| Calcium | 17mg | 1% |
| Iron | 0.16mg | 1% |
| Potassium | 372mg | 8% |
| Phosphorus | 205mg | 16% |
| Magnesium | 35mg | 8% |
| Zinc | 0.43mg | 4% |
| Copper | <0.1mg | 2% |
| Manganese | <0.1mg | 1% |
⚖️Common Serving Sizes
3 undetermined
85g
71kcal
17.3gprotein
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Data from USDA FoodData Central. Values per 100g.