How many calories are in Cod (Cooked)?

A 100g serving of Cod (Cooked) has 85 calories. You'll also get 18.7g of protein per serving.

Is Cod (Cooked) high in protein?

Cod (Cooked) has 18.7g of protein per 100g, which is considered moderate. That means about 88% of its calories come from protein.

How much fat is in Cod (Cooked)?

Cod (Cooked) has 0.5g of total fat per 100g, which is considered low. Of that, 0.105g is saturated fat.

How many carbs are in Cod (Cooked)?

Cod (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Cod (Cooked)?

A typical serving of Cod (Cooked) (3 oz cooked, 85g) has 72 calories and 15.9g of protein.

Is Cod (Cooked) good for weight loss?

Cod (Cooked) is a solid option if you're trying to lose weight. At just 85 calories with 18.7g of protein per 100g, it keeps you full without packing on the calories.

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Cod (Cooked)

Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)

Per 100g, Cod (Cooked) has 85 calories, 18.7g protein, 0g carbs, and 0.5g fat.

Cod (Cooked) has 85 calories per 100g with 18.7g of protein, 0g of carbohydrates, 0.5g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

72kcal

Protein

16g

Carbs

Fat

0.42g

✨Nutritional Highlights

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High-protein: 88% of calories come from protein (18.7g per 100g)

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Low calorie: only 85 kcal per 100g

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Excellent source of Vitamin B12 (96% DV), Selenium (51% DV), Protein (37% DV), Phosphorus (28% DV)

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	85kcal	4%
Protein	19g	37%
Total Fat	0.50g	1%
Saturated Fat	0.10g	1%
Trans Fat	<0.1g	—
Cholesterol	57mg	19%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

72kcal

15.9gprotein

1 undetermined

90g

77kcal

16.8gprotein

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Healthiest Seafood, Ranked by Nutrition

❓Frequently Asked Questions

How many calories are in Cod (Cooked)?: A 100g serving of Cod (Cooked) has 85 calories. You'll also get 18.7g of protein per serving.
Is Cod (Cooked) high in protein?: Cod (Cooked) has 18.7g of protein per 100g, which is considered moderate. That means about 88% of its calories come from protein.
How much fat is in Cod (Cooked)?: Cod (Cooked) has 0.5g of total fat per 100g, which is considered low. Of that, 0.105g is saturated fat.
How many carbs are in Cod (Cooked)?: Cod (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Cod (Cooked)?: Per 100g, Cod (Cooked) has 85 calories, 18.7g protein, 0g carbs, and 0.5g fat.
How many calories in 3 oz cooked of Cod (Cooked)?: A typical serving of Cod (Cooked) (3 oz cooked, 85g) has 72 calories and 15.9g of protein.
Is Cod (Cooked) good for weight loss?: Cod (Cooked) is a solid option if you're trying to lose weight. At just 85 calories with 18.7g of protein per 100g, it keeps you full without packing on the calories.