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Fish Cod Pacific Dry Heat (may Contain Additives To Retain Moisture)
Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)
Calories
85kcal
Protein
19g
Carbs
0g
Fat
0.50g
✨Nutritional Highlights
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High-protein: 88% of calories come from protein (18.7g per 100g)
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Low calorie: only 85 kcal per 100g
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Excellent source of Vitamin B12 (96% DV), Selenium (51% DV), Protein (37% DV), Phosphorus (28% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85kcal | 4% |
| Protein | 19g | 37% |
| Total Fat | 0.50g | 1% |
| Saturated Fat | 0.10g | 1% |
| Trans Fat | <0.1g | — |
| Cholesterol | 57mg | 19% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 372mg | 16% |
| Calcium | 10mg | 1% |
| Iron | 0.20mg | 1% |
| Potassium | 289mg | 6% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.60mcg | 3% |
| Vitamin E | 0.67mg | 4% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 2.3mcg | 96% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 1.3mg | 8% |
| Phosphorus | 345mg | 28% |
| Magnesium | 24mg | 6% |
| Zinc | 0.39mg | 4% |
| Copper | <0.1mg | 3% |
| Manganese | <0.1mg | 1% |
| Selenium | 28mcg | 51% |
⚖️Common Serving Sizes
1 undetermined
90g
77kcal
16.8gprotein
3 undetermined
85g
72kcal
15.9gprotein
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Data from USDA FoodData Central. Values per 100g.