How many calories are in Cod (Raw)?

A 100g serving of Cod (Raw) has 69 calories. You'll also get 15.3g of protein per serving.

Is Cod (Raw) high in protein?

Cod (Raw) has 15.3g of protein per 100g, which is considered moderate. That means about 89% of its calories come from protein.

How much fat is in Cod (Raw)?

Cod (Raw) has 0.41g of total fat per 100g, which is considered low. Of that, 0.085g is saturated fat.

How many carbs are in Cod (Raw)?

Cod (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Cod (Raw)?

A typical serving of Cod (Raw) (4 oz raw, 110g) has 76 calories and 16.8g of protein.

Is Cod (Raw) good for weight loss?

Cod (Raw) is a solid option if you're trying to lose weight. At just 69 calories with 15.3g of protein per 100g, it keeps you full without packing on the calories.

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Cod (Raw)

Fish, cod, Pacific, raw (may have been previously frozen)

Per 100g, Cod (Raw) has 69 calories, 15.3g protein, 0g carbs, and 0.4g fat.

Cod (Raw) has 69 calories per 100g with 15.3g of protein, 0g of carbohydrates, 0.41g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

76kcal

Protein

17g

Carbs

Fat

0.45g

✨Nutritional Highlights

💪

High-protein: 89% of calories come from protein (15.3g per 100g)

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Low calorie: only 69 kcal per 100g

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Excellent source of Vitamin B12 (83% DV), Selenium (42% DV), Protein (31% DV), Phosphorus (22% DV)

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	69kcal	3%
Protein	15g	31%
Total Fat	0.41g	1%
Saturated Fat	<0.1g	0%
Trans Fat	<0.1g	—
Cholesterol	47mg	16%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

76kcal

16.8gprotein

3 undetermined

85g

59kcal

13gprotein

1 undetermined

116g

80kcal

17.7gprotein

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❓Frequently Asked Questions

How many calories are in Cod (Raw)?: A 100g serving of Cod (Raw) has 69 calories. You'll also get 15.3g of protein per serving.
Is Cod (Raw) high in protein?: Cod (Raw) has 15.3g of protein per 100g, which is considered moderate. That means about 89% of its calories come from protein.
How much fat is in Cod (Raw)?: Cod (Raw) has 0.41g of total fat per 100g, which is considered low. Of that, 0.085g is saturated fat.
How many carbs are in Cod (Raw)?: Cod (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Cod (Raw)?: Per 100g, Cod (Raw) has 69 calories, 15.3g protein, 0g carbs, and 0.41g fat.
How many calories in 4 oz raw of Cod (Raw)?: A typical serving of Cod (Raw) (4 oz raw, 110g) has 76 calories and 16.8g of protein.
Is Cod (Raw) good for weight loss?: Cod (Raw) is a solid option if you're trying to lose weight. At just 69 calories with 15.3g of protein per 100g, it keeps you full without packing on the calories.