How many calories are in Cusk (Raw)?

A 100g serving of Cusk (Raw) has 87 calories. You'll also get 19g of protein per serving.

Is Cusk (Raw) high in protein?

Cusk (Raw) has 19g of protein per 100g, which is considered moderate. That means about 87% of its calories come from protein.

How much fat is in Cusk (Raw)?

Cusk (Raw) has 0.69g of total fat per 100g, which is considered low. Of that, 0.13g is saturated fat.

How many carbs are in Cusk (Raw)?

Cusk (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Cusk (Raw)?

A typical serving of Cusk (Raw) (4 oz raw, 110g) has 96 calories and 20.9g of protein.

Is Cusk (Raw) good for weight loss?

Cusk (Raw) is a solid option if you're trying to lose weight. At just 87 calories with 19g of protein per 100g, it keeps you full without packing on the calories.

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Cusk (Raw)

Fish, cusk, raw

Per 100g, Cusk (Raw) has 87 calories, 19g protein, 0g carbs, and 0.7g fat.

Cusk (Raw) has 87 calories per 100g with 19g of protein, 0g of carbohydrates, 0.69g of fat. It's packed with protein and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

96kcal

Protein

21g

Carbs

Fat

0.76g

✨Nutritional Highlights

💪

High-protein: 87% of calories come from protein (19g per 100g)

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Low calorie: only 87 kcal per 100g

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Excellent source of Selenium (66% DV), Vitamin B12 (43% DV), Protein (38% DV), Vitamin B6 (23% DV)

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Very low sodium (31mg) — heart-friendly

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	87kcal	4%
Protein	19g	38%
Total Fat	0.69g	1%
Saturated Fat	0.13g	1%
Cholesterol	41mg	14%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

96kcal

20.9gprotein

3 undetermined

85g

74kcal

16.2gprotein

1 undetermined

122g

106kcal

23.2gprotein

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❓Frequently Asked Questions

How many calories are in Cusk (Raw)?: A 100g serving of Cusk (Raw) has 87 calories. You'll also get 19g of protein per serving.
Is Cusk (Raw) high in protein?: Cusk (Raw) has 19g of protein per 100g, which is considered moderate. That means about 87% of its calories come from protein.
How much fat is in Cusk (Raw)?: Cusk (Raw) has 0.69g of total fat per 100g, which is considered low. Of that, 0.13g is saturated fat.
How many carbs are in Cusk (Raw)?: Cusk (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Cusk (Raw)?: Per 100g, Cusk (Raw) has 87 calories, 19g protein, 0g carbs, and 0.69g fat.
How many calories in 4 oz raw of Cusk (Raw)?: A typical serving of Cusk (Raw) (4 oz raw, 110g) has 96 calories and 20.9g of protein.
Is Cusk (Raw) good for weight loss?: Cusk (Raw) is a solid option if you're trying to lose weight. At just 87 calories with 19g of protein per 100g, it keeps you full without packing on the calories.