Flatfish (flounder and Sole Species) (Cooked)
Fish, flatfish (flounder and sole species), cooked, dry heat
Per 100g, Flatfish (flounder and Sole Species) (Cooked) has 86 calories, 15.2g protein, 0g carbs, and 2.4g fat.
Flatfish (flounder and Sole Species) (Cooked) has 86 calories per 100g with 15.2g of protein, 0g of carbohydrates, 2.37g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 71% of calories come from protein (15.2g per 100g)
Low calorie: only 86 kcal per 100g
Excellent source of Selenium (59% DV), Vitamin B12 (55% DV), Protein (30% DV), Phosphorus (25% DV)
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86kcal | 4% |
| Protein | 15g | 30% |
| Total Fat | 2.4g | 3% |
| Saturated Fat | 0.54g | 3% |
| Trans Fat | <0.1g | — |
| Cholesterol | 56mg | 19% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Flatfish (flounder and Sole Species) (Cooked)?
- A 100g serving of Flatfish (flounder and Sole Species) (Cooked) has 86 calories. You'll also get 15.2g of protein per serving.
- Is Flatfish (flounder and Sole Species) (Cooked) high in protein?
- Flatfish (flounder and Sole Species) (Cooked) has 15.2g of protein per 100g, which is considered moderate. That means about 71% of its calories come from protein.
- How much fat is in Flatfish (flounder and Sole Species) (Cooked)?
- Flatfish (flounder and Sole Species) (Cooked) has 2.37g of total fat per 100g, which is considered low. Of that, 0.542g is saturated fat.
- How many carbs are in Flatfish (flounder and Sole Species) (Cooked)?
- Flatfish (flounder and Sole Species) (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Flatfish (flounder and Sole Species) (Cooked)?
- Per 100g, Flatfish (flounder and Sole Species) (Cooked) has 86 calories, 15.2g protein, 0g carbs, and 2.37g fat.
- How many calories in 3 oz cooked of Flatfish (flounder and Sole Species) (Cooked)?
- A typical serving of Flatfish (flounder and Sole Species) (Cooked) (3 oz cooked, 85g) has 73 calories and 12.9g of protein.
- Is Flatfish (flounder and Sole Species) (Cooked) good for weight loss?
- Flatfish (flounder and Sole Species) (Cooked) is a solid option if you're trying to lose weight. At just 86 calories with 15.2g of protein per 100g, it keeps you full without packing on the calories.