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Fish Grouper Mixed Species
Fish, grouper, mixed species, raw
Calories
92kcal
Protein
19g
Carbs
0g
Fat
1.0g
✨Nutritional Highlights
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High-protein: 84% of calories come from protein (19.4g per 100g)
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Low calorie: only 92 kcal per 100g
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Excellent source of Selenium (66% DV), Protein (39% DV), Vitamin B12 (25% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92kcal | 5% |
| Protein | 19g | 39% |
| Total Fat | 1.0g | 1% |
| Saturated Fat | 0.23g | 1% |
| Cholesterol | 37mg | 12% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 53mg | 2% |
| Calcium | 27mg | 2% |
| Iron | 0.89mg | 5% |
| Potassium | 483mg | 10% |
| Vitamin A | 43mcg | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | <0.1mg | 0% |
| Niacin (B3) | 0.31mg | 2% |
| Phosphorus | 162mg | 13% |
| Magnesium | 31mg | 7% |
| Zinc | 0.48mg | 4% |
| Copper | <0.1mg | 2% |
| Manganese | <0.1mg | 1% |
| Selenium | 37mcg | 66% |
⚖️Common Serving Sizes
1 undetermined
259g
238kcal
50.2gprotein
3 undetermined
85g
78kcal
16.5gprotein
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Data from USDA FoodData Central. Values per 100g.