How many calories are in Grouper (Raw)?

A 100g serving of Grouper (Raw) has 92 calories. You'll also get 19.4g of protein per serving.

Is Grouper (Raw) high in protein?

Grouper (Raw) has 19.4g of protein per 100g, which is considered moderate. That means about 84% of its calories come from protein.

How much fat is in Grouper (Raw)?

Grouper (Raw) has 1.02g of total fat per 100g, which is considered low. Of that, 0.233g is saturated fat.

How many carbs are in Grouper (Raw)?

Grouper (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Grouper (Raw)?

A typical serving of Grouper (Raw) (4 oz raw, 110g) has 101 calories and 21.3g of protein.

Is Grouper (Raw) good for weight loss?

Grouper (Raw) is a solid option if you're trying to lose weight. At just 92 calories with 19.4g of protein per 100g, it keeps you full without packing on the calories.

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Grouper (Raw)

Fish, grouper, mixed species, raw

Per 100g, Grouper (Raw) has 92 calories, 19.4g protein, 0g carbs, and 1g fat.

Grouper (Raw) has 92 calories per 100g with 19.4g of protein, 0g of carbohydrates, 1.02g of fat. It's packed with protein and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

101kcal

Protein

21g

Carbs

Fat

1.1g

✨Nutritional Highlights

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High-protein: 84% of calories come from protein (19.4g per 100g)

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Low calorie: only 92 kcal per 100g

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Excellent source of Selenium (66% DV), Protein (39% DV), Vitamin B12 (25% DV)

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	92kcal	5%
Protein	19g	39%
Total Fat	1.0g	1%
Saturated Fat	0.23g	1%
Cholesterol	37mg	12%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

101kcal

21.3gprotein

1 undetermined

259g

238kcal

50.2gprotein

3 undetermined

85g

78kcal

16.5gprotein

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Healthiest Seafood, Ranked by Nutrition

❓Frequently Asked Questions

How many calories are in Grouper (Raw)?: A 100g serving of Grouper (Raw) has 92 calories. You'll also get 19.4g of protein per serving.
Is Grouper (Raw) high in protein?: Grouper (Raw) has 19.4g of protein per 100g, which is considered moderate. That means about 84% of its calories come from protein.
How much fat is in Grouper (Raw)?: Grouper (Raw) has 1.02g of total fat per 100g, which is considered low. Of that, 0.233g is saturated fat.
How many carbs are in Grouper (Raw)?: Grouper (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Grouper (Raw)?: Per 100g, Grouper (Raw) has 92 calories, 19.4g protein, 0g carbs, and 1.02g fat.
How many calories in 4 oz raw of Grouper (Raw)?: A typical serving of Grouper (Raw) (4 oz raw, 110g) has 101 calories and 21.3g of protein.
Is Grouper (Raw) good for weight loss?: Grouper (Raw) is a solid option if you're trying to lose weight. At just 92 calories with 19.4g of protein per 100g, it keeps you full without packing on the calories.