How many calories are in Haddock (Cooked)?

A 100g serving of Haddock (Cooked) has 90 calories. You'll also get 20g of protein per serving.

Is Haddock (Cooked) high in protein?

Haddock (Cooked) has 20g of protein per 100g, which is considered high. That means about 89% of its calories come from protein.

How much fat is in Haddock (Cooked)?

Haddock (Cooked) has 0.55g of total fat per 100g, which is considered low. Of that, 0.111g is saturated fat.

How many carbs are in Haddock (Cooked)?

Haddock (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Haddock (Cooked)?

A typical serving of Haddock (Cooked) (3 oz cooked, 85g) has 77 calories and 17g of protein.

Is Haddock (Cooked) good for weight loss?

Haddock (Cooked) is a solid option if you're trying to lose weight. At just 90 calories with 20g of protein per 100g, it keeps you full without packing on the calories.

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Haddock (Cooked)

Fish, haddock, cooked, dry heat

Per 100g, Haddock (Cooked) has 90 calories, 20g protein, 0g carbs, and 0.6g fat.

Haddock (Cooked) has 90 calories per 100g with 20g of protein, 0g of carbohydrates, 0.55g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 66mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

77kcal

Protein

17g

Carbs

Fat

0.47g

✨Nutritional Highlights

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High-protein: 89% of calories come from protein (20g per 100g)

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Low calorie: only 90 kcal per 100g

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Excellent source of Vitamin B12 (89% DV), Selenium (58% DV), Protein (40% DV), Niacin (B3) (26% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 66mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	90kcal	5%
Protein	20g	40%
Total Fat	0.55g	1%
Saturated Fat	0.11g	1%
Trans Fat	<0.1g	—
Cholesterol	66mg	22%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

77kcal

17gprotein

1 undetermined

150g

135kcal

30gprotein

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🐟In Finfish and Shellfish Products

Healthiest Seafood, Ranked by Nutrition

❓Frequently Asked Questions

How many calories are in Haddock (Cooked)?: A 100g serving of Haddock (Cooked) has 90 calories. You'll also get 20g of protein per serving.
Is Haddock (Cooked) high in protein?: Haddock (Cooked) has 20g of protein per 100g, which is considered high. That means about 89% of its calories come from protein.
How much fat is in Haddock (Cooked)?: Haddock (Cooked) has 0.55g of total fat per 100g, which is considered low. Of that, 0.111g is saturated fat.
How many carbs are in Haddock (Cooked)?: Haddock (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Haddock (Cooked)?: Per 100g, Haddock (Cooked) has 90 calories, 20g protein, 0g carbs, and 0.55g fat.
How many calories in 3 oz cooked of Haddock (Cooked)?: A typical serving of Haddock (Cooked) (3 oz cooked, 85g) has 77 calories and 17g of protein.
Is Haddock (Cooked) good for weight loss?: Haddock (Cooked) is a solid option if you're trying to lose weight. At just 90 calories with 20g of protein per 100g, it keeps you full without packing on the calories.