🐟
Fish Haddock
Fish, haddock, raw
Calories
74kcal
Protein
16g
Carbs
0g
Fat
0.45g
✨Nutritional Highlights
💪
High-protein: 88% of calories come from protein (16.3g per 100g)
⚖️
Low calorie: only 74 kcal per 100g
⭐
Excellent source of Vitamin B12 (76% DV), Selenium (47% DV), Protein (33% DV), Niacin (B3) (21% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 74kcal | 4% |
| Protein | 16g | 33% |
| Total Fat | 0.45g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | <0.1g | — |
| Cholesterol | 54mg | 18% |
| Carbohydrates | 0g | 0% |
| Sodium | 213mg | 9% |
| Calcium | 11mg | 1% |
| Iron | 0.17mg | 1% |
| Potassium | 286mg | 6% |
| Vitamin D | 0.50mcg | 3% |
| Vitamin E | 0.45mg | 3% |
| Vitamin B6 | 0.28mg | 17% |
| Vitamin B12 | 1.8mcg | 76% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 3.4mg | 21% |
| Phosphorus | 227mg | 18% |
| Magnesium | 21mg | 5% |
| Zinc | 0.32mg | 3% |
| Copper | <0.1mg | 2% |
| Manganese | <0.1mg | 0% |
| Selenium | 26mcg | 47% |
⚖️Common Serving Sizes
1 fillet
176g
130kcal
28.7gprotein
1 RACC
115g
85kcal
18.7gprotein
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Data from USDA FoodData Central. Values per 100g.