How many calories are in Haddock (Raw)?

A 100g serving of Haddock (Raw) has 74 calories. You'll also get 16.3g of protein per serving.

Is Haddock (Raw) high in protein?

Haddock (Raw) has 16.3g of protein per 100g, which is considered moderate. That means about 88% of its calories come from protein.

How much fat is in Haddock (Raw)?

Haddock (Raw) has 0.45g of total fat per 100g, which is considered low. Of that, 0.093g is saturated fat.

How many carbs are in Haddock (Raw)?

Haddock (Raw) contains 0g of carbohydrates per 100g.

How many calories in 1 fillet of Haddock (Raw)?

A typical serving of Haddock (Raw) (1 fillet, 176g) has 130 calories and 28.7g of protein.

Is Haddock (Raw) good for weight loss?

Haddock (Raw) is a solid option if you're trying to lose weight. At just 74 calories with 16.3g of protein per 100g, it keeps you full without packing on the calories.

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Haddock (Raw)

Fish, haddock, raw

Per 100g, Haddock (Raw) has 74 calories, 16.3g protein, 0g carbs, and 0.5g fat.

Haddock (Raw) has 74 calories per 100g with 16.3g of protein, 0g of carbohydrates, 0.45g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: USDA household portion - Best matching household measure from the USDA portion list.

Calories

130kcal

Protein

29g

Carbs

Fat

0.79g

✨Nutritional Highlights

💪

High-protein: 88% of calories come from protein (16.3g per 100g)

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Low calorie: only 74 kcal per 100g

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Excellent source of Vitamin B12 (76% DV), Selenium (47% DV), Protein (33% DV), Niacin (B3) (21% DV)

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	74kcal	4%
Protein	16g	33%
Total Fat	0.45g	1%
Saturated Fat	<0.1g	0%
Trans Fat	<0.1g	—
Cholesterol	54mg	18%
Carbohydrates	0g	0%

⚖️Common Serving Sizes

1 fillet

176g

130kcal

28.7gprotein

1 RACC

115g

85kcal

18.7gprotein

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❓Frequently Asked Questions

How many calories are in Haddock (Raw)?: A 100g serving of Haddock (Raw) has 74 calories. You'll also get 16.3g of protein per serving.
Is Haddock (Raw) high in protein?: Haddock (Raw) has 16.3g of protein per 100g, which is considered moderate. That means about 88% of its calories come from protein.
How much fat is in Haddock (Raw)?: Haddock (Raw) has 0.45g of total fat per 100g, which is considered low. Of that, 0.093g is saturated fat.
How many carbs are in Haddock (Raw)?: Haddock (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Haddock (Raw)?: Per 100g, Haddock (Raw) has 74 calories, 16.3g protein, 0g carbs, and 0.45g fat.
How many calories in 1 fillet of Haddock (Raw)?: A typical serving of Haddock (Raw) (1 fillet, 176g) has 130 calories and 28.7g of protein.
Is Haddock (Raw) good for weight loss?: Haddock (Raw) is a solid option if you're trying to lose weight. At just 74 calories with 16.3g of protein per 100g, it keeps you full without packing on the calories.