How many calories are in Halibut (Raw)?

A 100g serving of Halibut (Raw) has 91 calories. You'll also get 18.6g of protein per serving.

Is Halibut (Raw) high in protein?

Halibut (Raw) has 18.6g of protein per 100g, which is considered moderate. That means about 82% of its calories come from protein.

How much fat is in Halibut (Raw)?

Halibut (Raw) has 1.33g of total fat per 100g, which is considered low. Of that, 0.292g is saturated fat.

How many carbs are in Halibut (Raw)?

Halibut (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Halibut (Raw)?

A typical serving of Halibut (Raw) (4 oz raw, 110g) has 100 calories and 20.5g of protein.

Is Halibut (Raw) good for weight loss?

Halibut (Raw) is a solid option if you're trying to lose weight. At just 91 calories with 18.6g of protein per 100g, it keeps you full without packing on the calories.

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Halibut (Raw)

Fish, halibut, Atlantic and Pacific, raw

Per 100g, Halibut (Raw) has 91 calories, 18.6g protein, 0g carbs, and 1.3g fat.

Halibut (Raw) has 91 calories per 100g with 18.6g of protein, 0g of carbohydrates, 1.33g of fat. It's packed with protein and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

100kcal

Protein

20g

Carbs

Fat

1.5g

✨Nutritional Highlights

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High-protein: 82% of calories come from protein (18.6g per 100g)

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Low calorie: only 91 kcal per 100g

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Excellent source of Selenium (83% DV), Vitamin B12 (46% DV), Niacin (B3) (41% DV), Protein (37% DV)

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	91kcal	5%
Protein	19g	37%
Total Fat	1.3g	2%
Saturated Fat	0.29g	1%
Cholesterol	49mg	16%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

100kcal

20.5gprotein

3 undetermined

85g

77kcal

15.8gprotein

0.5 undetermined

204g

186kcal

37.9gprotein

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❓Frequently Asked Questions

How many calories are in Halibut (Raw)?: A 100g serving of Halibut (Raw) has 91 calories. You'll also get 18.6g of protein per serving.
Is Halibut (Raw) high in protein?: Halibut (Raw) has 18.6g of protein per 100g, which is considered moderate. That means about 82% of its calories come from protein.
How much fat is in Halibut (Raw)?: Halibut (Raw) has 1.33g of total fat per 100g, which is considered low. Of that, 0.292g is saturated fat.
How many carbs are in Halibut (Raw)?: Halibut (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Halibut (Raw)?: Per 100g, Halibut (Raw) has 91 calories, 18.6g protein, 0g carbs, and 1.33g fat.
How many calories in 4 oz raw of Halibut (Raw)?: A typical serving of Halibut (Raw) (4 oz raw, 110g) has 100 calories and 20.5g of protein.
Is Halibut (Raw) good for weight loss?: Halibut (Raw) is a solid option if you're trying to lose weight. At just 91 calories with 18.6g of protein per 100g, it keeps you full without packing on the calories.