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Fish Halibut Greenland
Fish, halibut, Greenland, raw
Calories
186kcal
Protein
14g
Carbs
0g
Fat
14g
✨Nutritional Highlights
💪
High-protein: 31% of calories come from protein (14.4g per 100g)
⭐
Excellent source of Vitamin D (137% DV), Selenium (66% DV), Vitamin B12 (42% DV), Protein (29% DV)
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Contains 13.8g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186kcal | 9% |
| Protein | 14g | 29% |
| Total Fat | 14g | 18% |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 46mg | 15% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 80mg | 3% |
| Calcium | 3.0mg | 0% |
| Iron | 0.66mg | 4% |
| Potassium | 268mg | 6% |
| Vitamin A | 14mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 27mcg | 137% |
| Vitamin E | 0.73mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 1.0mcg | 42% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 1.5mg | 9% |
| Phosphorus | 164mg | 13% |
| Magnesium | 26mg | 6% |
| Zinc | 0.40mg | 4% |
| Copper | <0.1mg | 3% |
| Manganese | <0.1mg | 1% |
| Selenium | 37mcg | 66% |
⚖️Common Serving Sizes
3 undetermined
85g
158kcal
12.2gprotein
0.5 undetermined
204g
379kcal
29.4gprotein
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Data from USDA FoodData Central. Values per 100g.