How many calories are in Halibut (Raw)?

A 100g serving of Halibut (Raw) has 186 calories. You'll also get 14.4g of protein per serving.

Is Halibut (Raw) high in protein?

Halibut (Raw) has 14.4g of protein per 100g, which is considered moderate. That means about 31% of its calories come from protein.

How much fat is in Halibut (Raw)?

Halibut (Raw) has 13.8g of total fat per 100g, which is considered moderate. Of that, 2.42g is saturated fat.

How many carbs are in Halibut (Raw)?

Halibut (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Halibut (Raw)?

A typical serving of Halibut (Raw) (4 oz raw, 110g) has 205 calories and 15.8g of protein.

Is Halibut (Raw) good for weight loss?

Halibut (Raw) comes in at 186 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🐟

Halibut (Raw)

Fish, halibut, Greenland, raw

Per 100g, Halibut (Raw) has 186 calories, 14.4g protein, 0g carbs, and 13.8g fat.

Halibut (Raw) has 186 calories per 100g with 14.4g of protein, 0g of carbohydrates, 13.8g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

205kcal

Protein

16g

Carbs

Fat

15g

✨Nutritional Highlights

💪

High-protein: 31% of calories come from protein (14.4g per 100g)

⭐

Excellent source of Vitamin D (137% DV), Selenium (66% DV), Vitamin B12 (42% DV), Protein (29% DV)

🥑

Contains 13.8g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	186kcal	9%
Protein	14g	29%
Total Fat	14g	18%
Saturated Fat	2.4g	12%
Cholesterol	46mg	15%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

205kcal

15.8gprotein

3 undetermined

85g

158kcal

12.2gprotein

0.5 undetermined

204g

379kcal

29.4gprotein

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15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Halibut (Raw)?: A 100g serving of Halibut (Raw) has 186 calories. You'll also get 14.4g of protein per serving.
Is Halibut (Raw) high in protein?: Halibut (Raw) has 14.4g of protein per 100g, which is considered moderate. That means about 31% of its calories come from protein.
How much fat is in Halibut (Raw)?: Halibut (Raw) has 13.8g of total fat per 100g, which is considered moderate. Of that, 2.42g is saturated fat.
How many carbs are in Halibut (Raw)?: Halibut (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Halibut (Raw)?: Per 100g, Halibut (Raw) has 186 calories, 14.4g protein, 0g carbs, and 13.8g fat.
How many calories in 4 oz raw of Halibut (Raw)?: A typical serving of Halibut (Raw) (4 oz raw, 110g) has 205 calories and 15.8g of protein.
Is Halibut (Raw) good for weight loss?: Halibut (Raw) comes in at 186 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.