How many calories are in Herring?

A 100g serving of Herring has 262 calories. You'll also get 14.2g of protein per serving.

Is Herring high in protein?

Herring has 14.2g of protein per 100g, which is considered moderate. That means about 22% of its calories come from protein.

How much fat is in Herring?

Herring has 18g of total fat per 100g, which is considered moderate. Of that, 2.38g is saturated fat.

How many carbs are in Herring?

Herring contains 9.64g of carbohydrates per 100g and 7.71g of sugar.

What are the macros for Herring?

Per 100g, Herring has 262 calories, 14.2g protein, 9.64g carbs, and 18g fat.

How many calories in 2 oz of Herring?

A typical serving of Herring (2 oz, 55g) has 144 calories and 7.8g of protein.

Is Herring good for weight loss?

Herring comes in at 262 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🐟

Herring

Fish, herring, Atlantic, pickled

Per 100g, Herring has 262 calories, 14.2g protein, 9.6g carbs, and 18g fat.

Herring has 262 calories per 100g with 14.2g of protein, 9.64g of carbohydrates, 18g of fat. One thing to watch is that it is high in sodium at 870mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for smoked or pickled fish and shellfish and spreads is 55 g.

Calories

144kcal

Protein

7.8g

Carbs

5.3g

Fat

9.9g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (178% DV), Selenium (106% DV), Sodium (38% DV), Vitamin A (29% DV)

🥑

Contains 18g of fat with only 13% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 870mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Herring

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	262kcal	13%
Protein	14g	28%
Total Fat	18g	23%
Saturated Fat	2.4g	12%
Cholesterol	13mg	4%
Carbohydrates	9.6g	4%
Dietary Fiber	0g	0%
Sugars	7.7g	—

⚖️Common Serving Sizes

2 oz

55g

144kcal

7.8gprotein

1 undetermined

28g

73kcal

4gprotein

1 undetermined

15g

39kcal

2.1gprotein

1 undetermined

20g

52kcal

2.8gprotein

1 undetermined

140g

367kcal

19.9gprotein

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❓Frequently Asked Questions

How many calories are in Herring?: A 100g serving of Herring has 262 calories. You'll also get 14.2g of protein per serving.
Is Herring high in protein?: Herring has 14.2g of protein per 100g, which is considered moderate. That means about 22% of its calories come from protein.
How much fat is in Herring?: Herring has 18g of total fat per 100g, which is considered moderate. Of that, 2.38g is saturated fat.
How many carbs are in Herring?: Herring contains 9.64g of carbohydrates per 100g and 7.71g of sugar.
What are the macros for Herring?: Per 100g, Herring has 262 calories, 14.2g protein, 9.64g carbs, and 18g fat.
How many calories in 2 oz of Herring?: A typical serving of Herring (2 oz, 55g) has 144 calories and 7.8g of protein.
Is Herring good for weight loss?: Herring comes in at 262 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.